21.4 km | 01:42:57 | 04:48/km日期: 2017-11-18 16:00 - 卡路里: 1213 Cal - 總步數: 19284 - 平均步頻: 187 - 平均步幅: 110 cm - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(4)
Pace: 05'00" / 04'54" / 04'54" / 04'48" / 04'50" / 04'44" / 04'47" / 04'51" / 04'49" / 04'51" / 04'42" / 04'38" / 04'44" / 04'53" / 04'41" / 04'47" / 04'48" / 04'48" / 04'51" / 04'52" / 04'46" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'58" (+00'19") | 1003 / 1003 | 177 / 113 |
| 2 | | 04'51" (+00'12") | 1008 / 2012 | 180 / 114 |
| 3 | | 04'52" (+00'13") | 1005 / 3017 | 181 / 112 |
| 4 | | 04'46" (+00'07") | 1004 / 4021 | 184 / 113 |
| 5 | | 04'48" (+00'09") | 1004 / 5025 | 182 / 113 |
| 6 | | 04'44" (+00'05") | 1008 / 6034 | 182 / 115 |
| 7 | | 04'43" (+00'04") | 1002 / 7036 | 186 / 113 |
| 8 | | 04'51" (+00'12") | 1008 / 8044 | 188 / 108 |
| 9 | | 04'46" (+00'07") | 1009 / 9054 | 189 / 110 |
| 10 | | 04'47" (+00'08") | 1001 / 10055 | 188 / 110 |
| 11 | | 04'41" (+00'02") | 1001 / 11057 | 189 / 112 |
| 12 | | 04'40" (+00'01") | 1002 / 12059 | 191 / 111 |
| 13 | | 04'42" (+00'03") | 1005 / 13064 | 188 / 112 |
| 14 | | 04'52" (+00'13") | 1002 / 14067 | 186 / 109 |
| 15 | | 04'39" | 1004 / 15071 | 190 / 112 |
| 16 | | 04'47" (+00'08") | 1008 / 16080 | 193 / 107 |
| 17 | | 04'44" (+00'05") | 1002 / 17082 | 192 / 109 |
| 18 | | 04'48" (+00'09") | 1007 / 18089 | 193 / 107 |
| 19 | | 04'47" (+00'08") | 1002 / 19092 | 192 / 108 |
| 20 | | 04'55" (+00'16") | 1008 / 20100 | 192 / 105 |
| 21 | | 04'40" (+00'01") | 1004 / 21105 | 188 / 113 |
| 22 | | 04'42" (+00'03") | 404 / 21509 | 166 / 127 |
11月累積里程 : 295.82 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'54" | 00:09'54" |
| 3 | 04'54" | 00:14'48" |
| 4 | 04'48" | 00:19'36" |
| 5 | 04'50" | 00:24'26" |
| 6 | 04'44" | 00:29'10" |
| 7 | 04'47" | 00:33'57" |
| 8 | 04'51" | 00:38'48" |
| 9 | 04'49" | 00:43'37" |
| 10 | 04'51" | 00:48'28" |
| 11 | 04'42" | 00:53'10" |
| 12 | 04'38" | 00:57'48" |
| 13 | 04'44" | 01:02'32" |
| 14 | 04'53" | 01:07'25" |
| 15 | 04'41" | 01:12'06" |
| 16 | 04'47" | 01:16'53" |
| 17 | 04'48" | 01:21'41" |
| 18 | 04'48" | 01:26'29" |
| 19 | 04'51" | 01:31'20" |
| 20 | 04'52" | 01:36'12" |
| 21 | 04'46" | 01:40'58" |
| 21.4 | 04'54" | 01:42'57" |
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