36.0 km | 03:46:28 | 06:16/km日期: 2017-11-18 05:05 - 總爬升: 974 m - 卡路里: 1517 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(29)
Pace: 07'27" / 07'18" / 05'47" / 04'59" / 05'34" / 06'44" / 06'14" / 11'03" / 07'47" / 06'53" / 06'48" / 07'54" / 06'58" / 06'59" / 13'20" / 05'32" / 05'14" / 05'04" / 05'16" / 05'09" / 11'36" / 05'03" / 05'17" / 06'11" / 06'38" / 06'44" / 06'41" / 11'08" / 04'54" / 05'03" / 05'08" / 05'23" / 06'28" / 06'19" / 06'06" / 05'18" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'33") | 1000 / 1000 |
| 2 | | 07'18" (+02'25") | 1000 / 2000 |
| 3 | | 05'46" (+00'53") | 1000 / 3000 |
| 4 | | 04'59" (+00'06") | 1000 / 4000 |
| 5 | | 05'34" (+00'41") | 1000 / 5000 |
| 6 | | 06'43" (+01'50") | 1000 / 6000 |
| 7 | | 06'13" (+01'20") | 1000 / 7000 |
| 8 | | 11'01" (+06'08") | 1000 / 8000 |
| 9 | | 07'49" (+02'56") | 1000 / 9000 |
| 10 | | 06'52" (+01'59") | 1000 / 10000 |
| 11 | | 06'48" (+01'55") | 1000 / 11000 |
| 12 | | 07'53" (+03'00") | 1000 / 12000 |
| 13 | | 06'57" (+02'04") | 1000 / 13000 |
| 14 | | 06'59" (+02'06") | 1000 / 14000 |
| 15 | | 06'10" (+01'17") | 1000 / 15000 |
| 16 | | 05'31" (+00'38") | 1000 / 16000 |
| 17 | | 05'14" (+00'21") | 1000 / 17000 |
| 18 | | 05'03" (+00'10") | 1000 / 18000 |
| 19 | | 05'16" (+00'23") | 1000 / 19000 |
| 20 | | 05'09" (+00'16") | 1000 / 20000 |
| 21 | | 08'44" (+03'51") | 1000 / 21000 |
| 22 | | 05'03" (+00'10") | 1000 / 22000 |
| 23 | | 05'16" (+00'23") | 1000 / 23000 |
| 24 | | 06'11" (+01'18") | 1000 / 24000 |
| 25 | | 06'37" (+01'44") | 1000 / 25000 |
| 26 | | 06'44" (+01'51") | 1000 / 26000 |
| 27 | | 06'40" (+01'47") | 1000 / 27000 |
| 28 | | 05'25" (+00'32") | 1000 / 28000 |
| 29 | | 04'53" | 1000 / 29000 |
| 30 | | 05'03" (+00'10") | 1000 / 30000 |
| 31 | | 05'07" (+00'14") | 1000 / 31000 |
| 32 | | 05'22" (+00'29") | 1000 / 32000 |
| 33 | | 06'28" (+01'35") | 1000 / 33000 |
| 34 | | 06'18" (+01'25") | 1000 / 34000 |
| 35 | | 06'05" (+01'12") | 1000 / 35000 |
| 36 | | 05'18" (+00'25") | 1000 / 36000 |
| 37 | | 05'37" (+00'44") | 50 / 36050 |
11月累積里程 :
209.75 km 
HOKA ONE ONE CLIFTON 4 累積 :
1595.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'18" | 00:14'45" |
| 3 | 05'47" | 00:20'32" |
| 4 | 04'59" | 00:25'31" |
| 5 | 05'34" | 00:31'05" |
| 6 | 06'44" | 00:37'49" |
| 7 | 06'14" | 00:44'03" |
| 8 | 11'03" | 00:55'06" |
| 9 | 07'47" | 01:02'53" |
| 10 | 06'53" | 01:09'46" |
| 11 | 06'48" | 01:16'34" |
| 12 | 07'54" | 01:24'28" |
| 13 | 06'58" | 01:31'26" |
| 14 | 06'59" | 01:38'25" |
| 15 | 13'20" | 01:51'45" |
| 16 | 05'32" | 01:57'17" |
| 17 | 05'14" | 02:02'31" |
| 18 | 05'04" | 02:07'35" |
| 19 | 05'16" | 02:12'51" |
| 20 | 05'09" | 02:18'00" |
| 21 | 11'36" | 02:29'36" |
| 22 | 05'03" | 02:34'39" |
| 23 | 05'17" | 02:39'56" |
| 24 | 06'11" | 02:46'07" |
| 25 | 06'38" | 02:52'45" |
| 26 | 06'44" | 02:59'29" |
| 27 | 06'41" | 03:06'10" |
| 28 | 11'08" | 03:17'18" |
| 29 | 04'54" | 03:22'12" |
| 30 | 05'03" | 03:27'15" |
| 31 | 05'08" | 03:32'23" |
| 32 | 05'23" | 03:37'46" |
| 33 | 06'28" | 03:44'14" |
| 34 | 06'19" | 03:50'33" |
| 35 | 06'06" | 03:56'39" |
| 36 | 05'18" | 04:01'57" |
| 36.1 | 05'39" | 04:02'14" |
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