19.2 km | 01:51:15 | 05:47/km日期: 2017-11-18 10:58 - 總爬升: 288 m - 平均心率: 147 - 卡路里: 1208 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 71%
Pace: 06'04" / 05'54" / 05'49" / 09'16" / 05'45" / 05'31" / 05'45" / 05'37" / 05'45" / 05'36" / 13'00" / 05'27" / 06'09" / 05'52" / 08'14" / 06'08" / 07'18" / 05'40" / 05'39" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'38") | 1000 / 1000 |
| 2 | | 05'53" (+00'27") | 1000 / 2000 |
| 3 | | 05'48" (+00'22") | 1000 / 3000 |
| 4 | | 05'54" (+00'28") | 1000 / 4000 |
| 5 | | 05'45" (+00'19") | 1000 / 5000 |
| 6 | | 05'30" (+00'04") | 1000 / 6000 |
| 7 | | 05'44" (+00'18") | 1000 / 7000 |
| 8 | | 05'37" (+00'11") | 1000 / 8000 |
| 9 | | 05'45" (+00'19") | 1000 / 9000 |
| 10 | | 05'35" (+00'09") | 1000 / 10000 |
| 11 | | 05'36" (+00'10") | 1000 / 11000 |
| 12 | | 05'26" | 1000 / 12000 |
| 13 | | 06'09" (+00'43") | 1000 / 13000 |
| 14 | | 05'51" (+00'25") | 1000 / 14000 |
| 15 | | 06'12" (+00'46") | 1000 / 15000 |
| 16 | | 06'07" (+00'41") | 1000 / 16000 |
| 17 | | 05'44" (+00'18") | 1000 / 17000 |
| 18 | | 05'39" (+00'13") | 1000 / 18000 |
| 19 | | 05'38" (+00'12") | 1000 / 19000 |
| 20 | | 05'41" (+00'15") | 200 / 19200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 226.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'54" | 00:11'58" |
| 3 | 05'49" | 00:17'47" |
| 4 | 09'16" | 00:27'03" |
| 5 | 05'45" | 00:32'48" |
| 6 | 05'31" | 00:38'19" |
| 7 | 05'45" | 00:44'04" |
| 8 | 05'37" | 00:49'41" |
| 9 | 05'45" | 00:55'26" |
| 10 | 05'36" | 01:01'02" |
| 11 | 13'00" | 01:14'02" |
| 12 | 05'27" | 01:19'29" |
| 13 | 06'09" | 01:25'38" |
| 14 | 05'52" | 01:31'30" |
| 15 | 08'14" | 01:39'44" |
| 16 | 06'08" | 01:45'52" |
| 17 | 07'18" | 01:53'10" |
| 18 | 05'40" | 01:58'50" |
| 19 | 05'39" | 02:04'29" |
| 19.2 | 05'39" | 02:05'37" |
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