27.0 km | 03:28:29 | 07:43/km日期: 2017-11-15 13:04 - 總爬升: 857 m - 平均心率: 139 - 卡路里: 1453 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 08'35" / 09'08" / 09'39" / 09'03" / 08'58" / 08'19" / 06'09" / 06'13" / 05'51" / 07'03" / 08'42" / 08'42" / 08'26" / 08'10" / 06'01" / 06'14" / 06'05" / 07'18" / 08'14" / 08'39" / 09'00" / 08'15" / 06'58" / 06'57" / 07'01" / 07'12" / 07'34" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+02'45") | 1000 / 1000 |
| 2 | | 09'08" (+03'18") | 1000 / 2000 |
| 3 | | 09'38" (+03'48") | 1000 / 3000 |
| 4 | | 09'03" (+03'13") | 1000 / 4000 |
| 5 | | 08'57" (+03'07") | 1000 / 5000 |
| 6 | | 08'18" (+02'28") | 1000 / 6000 |
| 7 | | 06'09" (+00'19") | 1000 / 7000 |
| 8 | | 06'12" (+00'22") | 1000 / 8000 |
| 9 | | 05'50" | 1000 / 9000 |
| 10 | | 07'03" (+01'13") | 1000 / 10000 |
| 11 | | 08'42" (+02'52") | 1000 / 11000 |
| 12 | | 08'31" (+02'41") | 1000 / 12000 |
| 13 | | 08'36" (+02'46") | 1000 / 13000 |
| 14 | | 08'10" (+02'20") | 1000 / 14000 |
| 15 | | 06'00" (+00'10") | 1000 / 15000 |
| 16 | | 06'13" (+00'23") | 1000 / 16000 |
| 17 | | 06'04" (+00'14") | 1000 / 17000 |
| 18 | | 07'17" (+01'27") | 1000 / 18000 |
| 19 | | 08'14" (+02'24") | 1000 / 19000 |
| 20 | | 08'38" (+02'48") | 1000 / 20000 |
| 21 | | 08'59" (+03'09") | 1000 / 21000 |
| 22 | | 08'14" (+02'24") | 1000 / 22000 |
| 23 | | 06'58" (+01'08") | 1000 / 23000 |
| 24 | | 06'56" (+01'06") | 1000 / 24000 |
| 25 | | 07'01" (+01'11") | 1000 / 25000 |
| 26 | | 07'12" (+01'22") | 1000 / 26000 |
| 27 | | 07'33" (+01'43") | 1000 / 27000 |
| 28 | | 07'23" (+01'33") | 7 / 27007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 502.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 09'08" | 00:17'43" |
| 3 | 09'39" | 00:27'22" |
| 4 | 09'03" | 00:36'25" |
| 5 | 08'58" | 00:45'23" |
| 6 | 08'19" | 00:53'42" |
| 7 | 06'09" | 00:59'51" |
| 8 | 06'13" | 01:06'04" |
| 9 | 05'51" | 01:11'55" |
| 10 | 07'03" | 01:18'58" |
| 11 | 08'42" | 01:27'40" |
| 12 | 08'42" | 01:36'22" |
| 13 | 08'26" | 01:44'48" |
| 14 | 08'10" | 01:52'58" |
| 15 | 06'01" | 01:58'59" |
| 16 | 06'14" | 02:05'13" |
| 17 | 06'05" | 02:11'18" |
| 18 | 07'18" | 02:18'36" |
| 19 | 08'14" | 02:26'50" |
| 20 | 08'39" | 02:35'29" |
| 21 | 09'00" | 02:44'29" |
| 22 | 08'15" | 02:52'44" |
| 23 | 06'58" | 02:59'42" |
| 24 | 06'57" | 03:06'39" |
| 25 | 07'01" | 03:13'40" |
| 26 | 07'12" | 03:20'52" |
| 27 | 07'34" | 03:28'26" |
| 27.0 | 06'26" | 03:28'29" |
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