15.4 km | 01:15:57 | 04:55/km日期: 2017-11-11 09:05 - 總爬升: 240 m - 平均心率: 146 - 卡路里: 853 Cal - 平均步頻: 176 - PM2.5: 良好(31)
Pace: 05'05" / 04'53" / 05'11" / 04'56" / 05'09" / 05'02" / 04'55" / 05'04" / 04'51" / 05'01" / 04'57" / 04'52" / 04'56" / 04'55" / 05'31" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" | 1000 / 1000 |
| 2 | | 04'53" (+00'24") | 1000 / 2000 |
| 3 | | 05'05" (+00'36") | 1000 / 3000 |
| 4 | | 04'56" (+00'27") | 1000 / 4000 |
| 5 | | 05'08" (+00'39") | 1000 / 5000 |
| 6 | | 05'01" (+00'32") | 1000 / 6000 |
| 7 | | 04'54" (+00'25") | 1000 / 7000 |
| 8 | | 05'04" (+00'35") | 1000 / 8000 |
| 9 | | 04'50" (+00'21") | 1000 / 9000 |
| 10 | | 05'01" (+00'32") | 1000 / 10000 |
| 11 | | 04'57" (+00'28") | 1000 / 11000 |
| 12 | | 04'51" (+00'22") | 1000 / 12000 |
| 13 | | 04'55" (+00'26") | 1000 / 13000 |
| 14 | | 04'55" (+00'26") | 1000 / 14000 |
| 15 | | 04'54" (+00'25") | 1000 / 15000 |
| 16 | | 04'36" (+00'07") | 424 / 15424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 428.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'53" | 00:09'58" |
| 3 | 05'11" | 00:15'09" |
| 4 | 04'56" | 00:20'05" |
| 5 | 05'09" | 00:25'14" |
| 6 | 05'02" | 00:30'16" |
| 7 | 04'55" | 00:35'11" |
| 8 | 05'04" | 00:40'15" |
| 9 | 04'51" | 00:45'06" |
| 10 | 05'01" | 00:50'07" |
| 11 | 04'57" | 00:55'04" |
| 12 | 04'52" | 00:59'56" |
| 13 | 04'56" | 01:04'52" |
| 14 | 04'55" | 01:09'47" |
| 15 | 05'31" | 01:15'18" |
| 15.4 | 04'37" | 01:17'16" |
展開計圈分析
留言 
