15.0 km | 01:12:37 | 04:50/km日期: 2017-11-18 21:21 - 平均心率: 164 - 卡路里: 845 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(6)
Pace: 05'04" / 05'04" / 05'02" / 05'02" / 05'00" / 05'11" / 04'50" / 04'52" / 04'50" / 04'51" / 05'05" / 04'41" / 04'43" / 04'46" / 04'27" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'37") | 1000 / 1000 |
| 2 | | 05'02" (+00'36") | 1000 / 2000 |
| 3 | | 05'02" (+00'36") | 1000 / 3000 |
| 4 | | 05'01" (+00'35") | 1000 / 4000 |
| 5 | | 05'00" (+00'34") | 1000 / 5000 |
| 6 | | 04'45" (+00'19") | 1000 / 6000 |
| 7 | | 04'50" (+00'24") | 1000 / 7000 |
| 8 | | 04'51" (+00'25") | 1000 / 8000 |
| 9 | | 04'50" (+00'24") | 1000 / 9000 |
| 10 | | 04'50" (+00'24") | 1000 / 10000 |
| 11 | | 04'39" (+00'13") | 1000 / 11000 |
| 12 | | 04'40" (+00'14") | 1000 / 12000 |
| 13 | | 04'43" (+00'17") | 1000 / 13000 |
| 14 | | 04'46" (+00'20") | 1000 / 14000 |
| 15 | | 04'26" | 1000 / 15000 |
| 16 | | 02'40" | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 197.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'04" | 00:10'08" |
| 3 | 05'02" | 00:15'10" |
| 4 | 05'02" | 00:20'12" |
| 5 | 05'00" | 00:25'12" |
| 6 | 05'11" | 00:30'23" |
| 7 | 04'50" | 00:35'13" |
| 8 | 04'52" | 00:40'05" |
| 9 | 04'50" | 00:44'55" |
| 10 | 04'51" | 00:49'46" |
| 11 | 05'05" | 00:54'51" |
| 12 | 04'41" | 00:59'32" |
| 13 | 04'43" | 01:04'15" |
| 14 | 04'46" | 01:09'01" |
| 15 | 04'27" | 01:13'28" |
| 15.0 | 03'37" | 01:13'31" |
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