10.2 km | 00:58:02 | 05:43/km日期: 2017-11-17 17:39 - 地點: 成蘆橋 - 平均心率: 171 - 卡路里: 528 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 91% - PM2.5: 良好(29)
Pace: 05'51" / 05'51" / 05'49" / 05'51" / 05'43" / 05'45" / 05'41" / 05'40" / 05'40" / 05'22" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'29") | 1000 / 1000 |
| 2 | | 05'51" (+00'29") | 1000 / 2000 |
| 3 | | 05'49" (+00'27") | 1000 / 3000 |
| 4 | | 05'51" (+00'29") | 1000 / 4000 |
| 5 | | 05'43" (+00'21") | 1000 / 5000 |
| 6 | | 05'44" (+00'22") | 1000 / 6000 |
| 7 | | 05'41" (+00'19") | 1000 / 7000 |
| 8 | | 05'39" (+00'17") | 1000 / 8000 |
| 9 | | 05'40" (+00'18") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 05'26" (+00'04") | 148 / 10148 |
終於能恢復慢慢跑,感覺心情好多了!~朋友們大家晚安,舒心愉悅,祝大家有個美好的夜晚~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
161.37 km 
adidas clima chill 累積 :
17.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'51" | 00:11'42" |
| 3 | 05'49" | 00:17'31" |
| 4 | 05'51" | 00:23'22" |
| 5 | 05'43" | 00:29'05" |
| 6 | 05'45" | 00:34'50" |
| 7 | 05'41" | 00:40'31" |
| 8 | 05'40" | 00:46'11" |
| 9 | 05'40" | 00:51'51" |
| 10 | 05'22" | 00:57'13" |
| 10.1 | 05'44" | 00:58'04" |
留言 
展開計圈分析
