21.1 km | 02:21:32 | 06:43/km日期: 2017-11-15 05:25 - 總爬升: 178 m - 地點: 愛河~中山大學後山往返 - 天氣: 無風小悶熱 - 卡路里: 1043 Cal - 總步數: 7104 - 平均步頻: 50 - 平均步幅: 296 cm - 溫度: 25°C - 濕度: 83% - PM2.5: 普通(38)
Pace: 06'50" / 06'55" / 07'06" / 06'37" / 06'20" / 06'20" / 07'00" / 06'51" / 06'43" / 06'44" / 06'43" / 06'29" / 06'13" / 06'47" / 06'37" / 07'22" / 06'40" / 06'53" / 06'31" / 06'50" / 06'07" / 12'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'50" (+00'57") | 1006 / 1006 | 39 / 369 |
2 | | 06'50" (+00'57") | 1006 / 2012 | 39 / 369 |
3 | | 06'50" (+00'57") | 1006 / 3018 | 39 / 369 |
4 | | 06'51" (+00'58") | 1001 / 4020 | 49 / 296 |
5 | | 07'15" (+01'22") | 1000 / 5020 | 34 / 400 |
6 | | 06'35" (+00'42") | 1003 / 6023 | 51 / 291 |
7 | | 06'20" (+00'27") | 1011 / 7035 | 50 / 314 |
8 | | 06'13" (+00'20") | 1003 / 8039 | 51 / 309 |
9 | | 07'00" (+01'07") | 1004 / 9043 | 45 / 311 |
10 | | 06'52" (+00'59") | 1005 / 10048 | 43 / 332 |
11 | | 06'37" (+00'44") | 1003 / 11052 | 48 / 311 |
12 | | 06'48" (+00'55") | 1008 / 12061 | 45 / 321 |
13 | | 06'39" (+00'46") | 1006 / 13068 | 40 / 367 |
14 | | 06'25" (+00'32") | 1000 / 14068 | 48 / 318 |
15 | | 06'14" (+00'21") | 1006 / 15075 | 49 / 322 |
16 | | 06'40" (+00'47") | 1007 / 16082 | 46 / 322 |
17 | | 06'39" (+00'46") | 1003 / 17086 | 47 / 317 |
18 | | 07'25" (+01'32") | 1008 / 18094 | 42 / 315 |
19 | | 06'55" (+01'02") | 1006 / 19100 | 45 / 316 |
20 | | 06'35" (+00'42") | 1005 / 20106 | 52 / 288 |
21 | | 06'45" (+00'52") | 1008 / 21114 | 49 / 300 |
22 | | 06'37" (+00'44") | 1001 / 22115 | 45 / 329 |
23 | | 05'53" | 1008 / 23123 | 47 / 354 |
高雄熹仔(赤客)