12.2 km | 00:59:21 | 04:52/km日期: 2017-11-16 05:01 - 卡路里: 715 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(20)
Pace: 05'30" / 05'32" / 05'08" / 05'33" / 04'53" / 04'56" / 07'13" / 04'40" / 04'39" / 04'25" / 04'17" / 06'15" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'18") | 1000 / 1000 |
| 2 | | 05'32" (+01'21") | 1000 / 2000 |
| 3 | | 05'08" (+00'57") | 1000 / 3000 |
| 4 | | 05'32" (+01'21") | 1000 / 4000 |
| 5 | | 04'53" (+00'42") | 1000 / 5000 |
| 6 | | 04'55" (+00'44") | 1000 / 6000 |
| 7 | | 04'43" (+00'32") | 1000 / 7000 |
| 8 | | 04'40" (+00'29") | 1000 / 8000 |
| 9 | | 04'38" (+00'27") | 1000 / 9000 |
| 10 | | 04'24" (+00'13") | 1000 / 10000 |
| 11 | | 04'16" (+00'05") | 1000 / 11000 |
| 12 | | 04'11" | 1000 / 12000 |
| 13 | | 04'56" (+00'45") | 183 / 12183 |
11月累積里程 : 399.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'32" | 00:11'02" |
| 3 | 05'08" | 00:16'10" |
| 4 | 05'33" | 00:21'43" |
| 5 | 04'53" | 00:26'36" |
| 6 | 04'56" | 00:31'32" |
| 7 | 07'13" | 00:38'45" |
| 8 | 04'40" | 00:43'25" |
| 9 | 04'39" | 00:48'04" |
| 10 | 04'25" | 00:52'29" |
| 11 | 04'17" | 00:56'46" |
| 12 | 06'15" | 01:03'01" |
| 12.2 | 04'54" | 01:03'55" |
留言 
展開計圈分析
