12.3 km | 01:07:42 | 05:30/km日期: 2017-11-15 18:05 - 地點: 華山 - 天氣: 還好 - 卡路里: 664 Cal - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 05'58" / 05'35" / 05'39" / 05'38" / 05'33" / 05'26" / 05'30" / 05'16" / 05'33" / 05'30" / 05'17" / 05'09" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'50") | 1000 / 1000 |
| 2 | | 05'34" (+00'26") | 1000 / 2000 |
| 3 | | 05'39" (+00'31") | 1000 / 3000 |
| 4 | | 05'37" (+00'29") | 1000 / 4000 |
| 5 | | 05'33" (+00'25") | 1000 / 5000 |
| 6 | | 05'25" (+00'17") | 1000 / 6000 |
| 7 | | 05'29" (+00'21") | 1000 / 7000 |
| 8 | | 05'16" (+00'08") | 1000 / 8000 |
| 9 | | 05'32" (+00'24") | 1000 / 9000 |
| 10 | | 05'29" (+00'21") | 1000 / 10000 |
| 11 | | 05'17" (+00'09") | 1000 / 11000 |
| 12 | | 05'08" | 1000 / 12000 |
| 13 | | 05'23" (+00'15") | 303 / 12303 |
11月累積里程 :
246.02 km 
真皮 夾拖 累積 :
7459.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'35" | 00:11'33" |
| 3 | 05'39" | 00:17'12" |
| 4 | 05'38" | 00:22'50" |
| 5 | 05'33" | 00:28'23" |
| 6 | 05'26" | 00:33'49" |
| 7 | 05'30" | 00:39'19" |
| 8 | 05'16" | 00:44'35" |
| 9 | 05'33" | 00:50'08" |
| 10 | 05'30" | 00:55'38" |
| 11 | 05'17" | 01:00'55" |
| 12 | 05'09" | 01:06'04" |
| 12.3 | 05'23" | 01:07'42" |
展開計圈分析
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