10.7 km | 01:11:26 | 06:41/km日期: 2017-11-14 18:16 - 總爬升: 103 m - 卡路里: 768 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 09'19" / 05'57" / 06'44" / 06'19" / 06'31" / 06'28" / 06'19" / 06'42" / 05'52" / 07'08" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'19" (+03'27") | 1000 / 1000 |
| 2 | | 05'57" (+00'05") | 1000 / 2000 |
| 3 | | 06'43" (+00'51") | 1000 / 3000 |
| 4 | | 06'19" (+00'27") | 1000 / 4000 |
| 5 | | 06'31" (+00'39") | 1000 / 5000 |
| 6 | | 06'27" (+00'35") | 1000 / 6000 |
| 7 | | 06'19" (+00'27") | 1000 / 7000 |
| 8 | | 06'42" (+00'50") | 1000 / 8000 |
| 9 | | 05'52" | 1000 / 9000 |
| 10 | | 07'07" (+01'15") | 1000 / 10000 |
| 11 | | 06'11" (+00'19") | 665 / 10665 |
11月累積里程 : 185.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'19" | 00:09'19" |
| 2 | 05'57" | 00:15'16" |
| 3 | 06'44" | 00:22'00" |
| 4 | 06'19" | 00:28'19" |
| 5 | 06'31" | 00:34'50" |
| 6 | 06'28" | 00:41'18" |
| 7 | 06'19" | 00:47'37" |
| 8 | 06'42" | 00:54'19" |
| 9 | 05'52" | 01:00'11" |
| 10 | 07'08" | 01:07'19" |
| 10.7 | 06'12" | 01:11'27" |
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