11.0 km | 01:00:12 | 05:28/km日期: 2017-11-17 08:00 - 總爬升: 208 m - 卡路里: 878 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 96%
Pace: 06'10" / 06'10" / 06'25" / 05'52" / 05'45" / 05'26" / 05'06" / 05'09" / 04'57" / 04'50" / 04'21" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'49") | 1000 / 1000 |
| 2 | | 06'09" (+01'49") | 1000 / 2000 |
| 3 | | 06'25" (+02'05") | 1000 / 3000 |
| 4 | | 05'51" (+01'31") | 1000 / 4000 |
| 5 | | 05'44" (+01'24") | 1000 / 5000 |
| 6 | | 05'25" (+01'05") | 1000 / 6000 |
| 7 | | 05'06" (+00'46") | 1000 / 7000 |
| 8 | | 05'09" (+00'49") | 1000 / 8000 |
| 9 | | 04'56" (+00'36") | 1000 / 9000 |
| 10 | | 04'50" (+00'30") | 1000 / 10000 |
| 11 | | 04'20" | 1000 / 11000 |
| 12 | | 02'57" | 10 / 11010 |
11月累積里程 : 301.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'10" | 00:12'20" |
| 3 | 06'25" | 00:18'45" |
| 4 | 05'52" | 00:24'37" |
| 5 | 05'45" | 00:30'22" |
| 6 | 05'26" | 00:35'48" |
| 7 | 05'06" | 00:40'54" |
| 8 | 05'09" | 00:46'03" |
| 9 | 04'57" | 00:51'00" |
| 10 | 04'50" | 00:55'50" |
| 11 | 04'21" | 01:00'11" |
| 11.0 | 03'05" | 01:00'13" |
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