21.3 km | 01:44:06 | 04:53/km日期: 2013-12-16 13:14 - 卡路里: 1055 Cal
Pace: 05'02" / 04'32" / 04'26" / 05'33" / 05'14" / 04'31" / 04'41" / 04'45" / 04'47" / 04'48" / 05'02" / 04'40" / 04'45" / 05'21" / 04'40" / 04'46" / 05'59" / 04'37" / 05'13" / 04'39" / 04'34" / 04'53" /
12月累積里程 : 176.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'32" | 00:09'34" |
| 3 | 04'26" | 00:14'00" |
| 4 | 05'33" | 00:19'33" |
| 5 | 05'14" | 00:24'47" |
| 6 | 04'31" | 00:29'18" |
| 7 | 04'41" | 00:33'59" |
| 8 | 04'45" | 00:38'44" |
| 9 | 04'47" | 00:43'31" |
| 10 | 04'48" | 00:48'19" |
| 11 | 05'02" | 00:53'21" |
| 12 | 04'40" | 00:58'01" |
| 13 | 04'45" | 01:02'46" |
| 14 | 05'21" | 01:08'07" |
| 15 | 04'40" | 01:12'47" |
| 16 | 04'46" | 01:17'33" |
| 17 | 05'59" | 01:23'32" |
| 18 | 04'37" | 01:28'09" |
| 19 | 05'13" | 01:33'22" |
| 20 | 04'39" | 01:38'01" |
| 21 | 04'34" | 01:42'35" |
| 21.3 | 04'52" | 01:44'06" |
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