27.2 km | 02:19:11 | 05:07/km日期: 2013-12-14 17:19 - 卡路里: 1469 Cal
Pace: 05'03" / 04'51" / 04'53" / 04'53" / 05'00" / 05'04" / 05'13" / 05'17" / 05'27" / 05'04" / 05'41" / 05'26" / 05'03" / 05'06" / 05'05" / 05'02" / 05'43" / 05'20" / 04'57" / 05'09" / 05'53" / 04'44" / 04'49" / 04'55" / 05'14" / 04'39" / 04'43" / 04'52" /
12月累積里程 :
176.22 km 
ASICS GEL-KAYANO 18 累積 :
2915.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'51" | 00:09'54" |
| 3 | 04'53" | 00:14'47" |
| 4 | 04'53" | 00:19'40" |
| 5 | 05'00" | 00:24'40" |
| 6 | 05'04" | 00:29'44" |
| 7 | 05'13" | 00:34'57" |
| 8 | 05'17" | 00:40'14" |
| 9 | 05'27" | 00:45'41" |
| 10 | 05'04" | 00:50'45" |
| 11 | 05'41" | 00:56'26" |
| 12 | 05'26" | 01:01'52" |
| 13 | 05'03" | 01:06'55" |
| 14 | 05'06" | 01:12'01" |
| 15 | 05'05" | 01:17'06" |
| 16 | 05'02" | 01:22'08" |
| 17 | 05'43" | 01:27'51" |
| 18 | 05'20" | 01:33'11" |
| 19 | 04'57" | 01:38'08" |
| 20 | 05'09" | 01:43'17" |
| 21 | 05'53" | 01:49'10" |
| 22 | 04'44" | 01:53'54" |
| 23 | 04'49" | 01:58'43" |
| 24 | 04'55" | 02:03'38" |
| 25 | 05'14" | 02:08'52" |
| 26 | 04'39" | 02:13'31" |
| 27 | 04'43" | 02:18'14" |
| 27.2 | 04'51" | 02:19'11" |
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