10.0 km | 00:55:14 | 05:31/km日期: 2017-11-14 18:39 - 平均心率: 147 - 卡路里: 610 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(6)
Pace: 07'22" / 06'08" / 05'37" / 05'13" / 05'02" / 05'34" / 05'12" / 04'59" / 04'48" / 05'10" / 41'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+02'35") | 1000 / 1000 |
| 2 | | 06'07" (+01'20") | 1000 / 2000 |
| 3 | | 05'37" (+00'50") | 1000 / 3000 |
| 4 | | 05'12" (+00'25") | 1000 / 4000 |
| 5 | | 05'01" (+00'14") | 1000 / 5000 |
| 6 | | 05'34" (+00'47") | 1000 / 6000 |
| 7 | | 05'11" (+00'24") | 1000 / 7000 |
| 8 | | 04'58" (+00'11") | 1000 / 8000 |
| 9 | | 04'47" | 1000 / 9000 |
| 10 | | 05'10" (+00'23") | 1000 / 10000 |
| 11 | | 34'21" (+29'34") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 288.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'08" | 00:13'30" |
| 3 | 05'37" | 00:19'07" |
| 4 | 05'13" | 00:24'20" |
| 5 | 05'02" | 00:29'22" |
| 6 | 05'34" | 00:34'56" |
| 7 | 05'12" | 00:40'08" |
| 8 | 04'59" | 00:45'07" |
| 9 | 04'48" | 00:49'55" |
| 10 | 05'10" | 00:55'05" |
| 10.0 | 36'18" | 00:55'15" |
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