13.5 km | 01:16:03 | 05:36/km日期: 2017-11-15 20:04 - 總爬升: 152 m - 平均心率: 139 - 卡路里: 732 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(20)
Pace: 05'34" / 06'08" / 04'56" / 05'23" / 04'36" / 06'28" / 05'34" / 05'20" / 05'42" / 05'30" / 05'40" / 05'38" / 05'33" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'59") | 1000 / 1000 |
| 2 | | 06'07" (+01'32") | 1000 / 2000 |
| 3 | | 04'55" (+00'20") | 1000 / 3000 |
| 4 | | 05'24" (+00'49") | 1000 / 4000 |
| 5 | | 04'35" | 1000 / 5000 |
| 6 | | 06'28" (+01'53") | 1000 / 6000 |
| 7 | | 05'32" (+00'57") | 1000 / 7000 |
| 8 | | 05'20" (+00'45") | 1000 / 8000 |
| 9 | | 05'41" (+01'06") | 1000 / 9000 |
| 10 | | 05'30" (+00'55") | 1000 / 10000 |
| 11 | | 05'39" (+01'04") | 1000 / 11000 |
| 12 | | 05'38" (+01'03") | 1000 / 12000 |
| 13 | | 05'33" (+00'58") | 1000 / 13000 |
| 14 | | 07'22" (+02'47") | 543 / 13543 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 401.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'08" | 00:11'42" |
| 3 | 04'56" | 00:16'38" |
| 4 | 05'23" | 00:22'01" |
| 5 | 04'36" | 00:26'37" |
| 6 | 06'28" | 00:33'05" |
| 7 | 05'34" | 00:38'39" |
| 8 | 05'20" | 00:43'59" |
| 9 | 05'42" | 00:49'41" |
| 10 | 05'30" | 00:55'11" |
| 11 | 05'40" | 01:00'51" |
| 12 | 05'38" | 01:06'29" |
| 13 | 05'33" | 01:12'02" |
| 13.5 | 07'23" | 01:16'03" |
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