10.0 km | 00:46:42 | 04:39/km日期: 2017-11-15 18:49 - 平均心率: 156 - 卡路里: 245 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 77% - PM2.5: 普通(46)
Pace: 05'02" / 04'32" / 04'27" / 04'28" / 04'27" / 05'34" / 05'04" / 04'31" / 04'29" / 04'07" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'54") | 1000 / 1000 |
| 2 | | 04'31" (+00'24") | 1000 / 2000 |
| 3 | | 04'26" (+00'19") | 1000 / 3000 |
| 4 | | 04'28" (+00'21") | 1000 / 4000 |
| 5 | | 04'27" (+00'20") | 1000 / 5000 |
| 6 | | 05'33" (+01'26") | 1000 / 6000 |
| 7 | | 05'04" (+00'57") | 1000 / 7000 |
| 8 | | 04'31" (+00'24") | 1000 / 8000 |
| 9 | | 04'28" (+00'21") | 1000 / 9000 |
| 10 | | 04'07" | 1000 / 10000 |
| 11 | | 02'53" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 308.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'32" | 00:09'34" |
| 3 | 04'27" | 00:14'01" |
| 4 | 04'28" | 00:18'29" |
| 5 | 04'27" | 00:22'56" |
| 6 | 05'34" | 00:28'30" |
| 7 | 05'04" | 00:33'34" |
| 8 | 04'31" | 00:38'05" |
| 9 | 04'29" | 00:42'34" |
| 10 | 04'07" | 00:46'41" |
| 10.0 | 02'58" | 00:46'43" |
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