10.5 km | 00:59:54 | 05:41/km日期: 2017-11-07 20:53 - 卡路里: 763 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 72%
Pace: 05'38" / 05'26" / 05'32" / 05'32" / 05'28" / 05'54" / 05'55" / 05'56" / 05'36" / 05'41" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'12") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 05'31" (+00'05") | 1000 / 3000 |
| 4 | | 05'31" (+00'05") | 1000 / 4000 |
| 5 | | 05'28" (+00'02") | 1000 / 5000 |
| 6 | | 05'53" (+00'27") | 1000 / 6000 |
| 7 | | 05'54" (+00'28") | 1000 / 7000 |
| 8 | | 05'56" (+00'30") | 1000 / 8000 |
| 9 | | 05'36" (+00'10") | 1000 / 9000 |
| 10 | | 05'40" (+00'14") | 1000 / 10000 |
| 11 | | 06'23" (+00'57") | 511 / 10511 |
11月累積里程 : 101.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'26" | 00:11'04" |
| 3 | 05'32" | 00:16'36" |
| 4 | 05'32" | 00:22'08" |
| 5 | 05'28" | 00:27'36" |
| 6 | 05'54" | 00:33'30" |
| 7 | 05'55" | 00:39'25" |
| 8 | 05'56" | 00:45'21" |
| 9 | 05'36" | 00:50'57" |
| 10 | 05'41" | 00:56'38" |
| 10.5 | 06'23" | 00:59'54" |
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