17.0 km | 01:30:21 | 05:18/km日期: 2017-11-15 19:02 - 平均心率: 171 - 卡路里: 895 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 05'48" / 05'15" / 05'16" / 05'13" / 05'13" / 05'14" / 05'15" / 05'17" / 05'16" / 05'15" / 05'11" / 05'23" / 05'16" / 05'13" / 05'08" / 05'12" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'39") | 1000 / 1000 |
| 2 | | 05'15" (+00'07") | 1000 / 2000 |
| 3 | | 05'15" (+00'07") | 1000 / 3000 |
| 4 | | 05'13" (+00'05") | 1000 / 4000 |
| 5 | | 05'12" (+00'04") | 1000 / 5000 |
| 6 | | 05'14" (+00'06") | 1000 / 6000 |
| 7 | | 05'14" (+00'06") | 1000 / 7000 |
| 8 | | 05'17" (+00'09") | 1000 / 8000 |
| 9 | | 05'15" (+00'07") | 1000 / 9000 |
| 10 | | 05'15" (+00'07") | 1000 / 10000 |
| 11 | | 05'10" (+00'02") | 1000 / 11000 |
| 12 | | 05'23" (+00'15") | 1000 / 12000 |
| 13 | | 05'16" (+00'08") | 1000 / 13000 |
| 14 | | 05'12" (+00'04") | 1000 / 14000 |
| 15 | | 05'08" | 1000 / 15000 |
| 16 | | 05'12" (+00'04") | 999 / 15999 |
| 17 | | 05'56" (+00'48") | 1000 / 16999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 373.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'15" | 00:11'03" |
| 3 | 05'16" | 00:16'19" |
| 4 | 05'13" | 00:21'32" |
| 5 | 05'13" | 00:26'45" |
| 6 | 05'14" | 00:31'59" |
| 7 | 05'15" | 00:37'14" |
| 8 | 05'17" | 00:42'31" |
| 9 | 05'16" | 00:47'47" |
| 10 | 05'15" | 00:53'02" |
| 11 | 05'11" | 00:58'13" |
| 12 | 05'23" | 01:03'36" |
| 13 | 05'16" | 01:08'52" |
| 14 | 05'13" | 01:14'05" |
| 15 | 05'08" | 01:19'13" |
| 16 | 05'12" | 01:24'25" |
| 17.0 | 05'57" | 01:30'22" |
留言 
展開計圈分析
