11.0 km | 00:58:41 | 05:20/km日期: 2017-11-09 07:10 - 地點: 竹東河濱公園 - 卡路里: 590 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(16)
Pace: 05'17" / 05'18" / 05'25" / 05'31" / 05'22" / 05'28" / 05'22" / 05'17" / 05'12" / 05'04" / 05'07" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'30") | 1000 / 1000 |
| 2 | | 05'17" (+00'13") | 1000 / 2000 |
| 3 | | 05'24" (+00'20") | 1000 / 3000 |
| 4 | | 05'31" (+00'27") | 1000 / 4000 |
| 5 | | 05'21" (+00'17") | 1000 / 5000 |
| 6 | | 05'28" (+00'24") | 1000 / 6000 |
| 7 | | 05'22" (+00'18") | 1000 / 7000 |
| 8 | | 05'17" (+00'13") | 1000 / 8000 |
| 9 | | 05'11" (+00'07") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'06" (+00'02") | 1000 / 11000 |
11月累積里程 : 168.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'18" | 00:10'35" |
| 3 | 05'25" | 00:16'00" |
| 4 | 05'31" | 00:21'31" |
| 5 | 05'22" | 00:26'53" |
| 6 | 05'28" | 00:32'21" |
| 7 | 05'22" | 00:37'43" |
| 8 | 05'17" | 00:43'00" |
| 9 | 05'12" | 00:48'12" |
| 10 | 05'04" | 00:53'16" |
| 11 | 05'07" | 00:58'23" |
| 11.0 | 03'59" | 00:58'24" |
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