22.5 km | 01:58:35 | 05:15/km日期: 2017-11-16 06:43 - 平均心率: 141 - 卡路里: 1149 Cal - 總步數: 22562 - 平均步頻: 190 - 平均步幅: 99 cm - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 04'54" / 04'51" / 04'57" / 04'58" / 05'00" / 05'08" / 05'06" / 05'08" / 05'12" / 05'19" / 05'34" / 05'05" / 05'10" / 05'49" / 04'40" / 05'17" / 05'25" / 05'29" / 05'32" / 05'30" / 05'42" / 05'40" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'54" (+00'13") | 1000 / 1000 | 192 / 105 |
| 2 | | 04'51" (+00'10") | 1009 / 2010 | 196 / 104 |
| 3 | | 04'52" (+00'11") | 1005 / 3016 | 196 / 104 |
| 4 | | 04'58" (+00'17") | 1008 / 4024 | 194 / 103 |
| 5 | | 04'56" (+00'15") | 1001 / 5025 | 193 / 104 |
| 6 | | 05'07" (+00'26") | 1003 / 6028 | 192 / 101 |
| 7 | | 05'04" (+00'23") | 1004 / 7033 | 190 / 103 |
| 8 | | 05'07" (+00'26") | 1002 / 8035 | 192 / 101 |
| 9 | | 05'13" (+00'32") | 1004 / 9040 | 192 / 99 |
| 10 | | 05'17" (+00'36") | 1003 / 10043 | 191 / 98 |
| 11 | | 05'31" (+00'50") | 1007 / 11050 | 189 / 95 |
| 12 | | 05'03" (+00'22") | 1006 / 12056 | 192 / 102 |
| 13 | | 05'09" (+00'28") | 1053 / 13110 | 191 / 101 |
| 14 | | 04'57" (+00'16") | 1109 / 14219 | 190 / 106 |
| 15 | | 04'41" | 1004 / 15223 | 190 / 111 |
| 16 | | 05'15" (+00'34") | 1006 / 16229 | 188 / 101 |
| 17 | | 05'23" (+00'42") | 1003 / 17233 | 187 / 98 |
| 18 | | 05'28" (+00'47") | 1001 / 18234 | 187 / 97 |
| 19 | | 05'32" (+00'51") | 1007 / 19242 | 186 / 96 |
| 20 | | 05'27" (+00'46") | 1007 / 20249 | 186 / 98 |
| 21 | | 05'38" (+00'57") | 1001 / 21251 | 185 / 95 |
| 22 | | 05'40" (+00'59") | 1006 / 22257 | 184 / 95 |
| 23 | | 05'45" (+01'04") | 526 / 22784 | 183 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 627.59 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'51" | 00:09'45" |
| 3 | 04'57" | 00:14'42" |
| 4 | 04'58" | 00:19'40" |
| 5 | 05'00" | 00:24'40" |
| 6 | 05'08" | 00:29'48" |
| 7 | 05'06" | 00:34'54" |
| 8 | 05'08" | 00:40'02" |
| 9 | 05'12" | 00:45'14" |
| 10 | 05'19" | 00:50'33" |
| 11 | 05'34" | 00:56'07" |
| 12 | 05'05" | 01:01'12" |
| 13 | 05'10" | 01:06'22" |
| 14 | 05'49" | 01:12'11" |
| 15 | 04'40" | 01:16'51" |
| 16 | 05'17" | 01:22'08" |
| 17 | 05'25" | 01:27'33" |
| 18 | 05'29" | 01:33'02" |
| 19 | 05'32" | 01:38'34" |
| 20 | 05'30" | 01:44'04" |
| 21 | 05'42" | 01:49'46" |
| 22 | 05'40" | 01:55'26" |
| 22.5 | 05'58" | 01:58'35" |
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