10.1 km | 00:54:49 | 05:25/km日期: 2017-11-15 05:10 - 總爬升: 139 m - 卡路里: 545 Cal - 總步數: 9778 - 平均步頻: 178 - 平均步幅: 103 cm - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 06'08" / 05'38" / 05'40" / 05'40" / 05'27" / 05'16" / 05'19" / 05'05" / 05'24" / 04'39" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+01'31") | 1001 / 1001 | 174 / 93 |
| 2 | | 05'37" (+01'01") | 1001 / 2003 | 176 / 100 |
| 3 | | 05'37" (+01'01") | 1006 / 3009 | 178 / 99 |
| 4 | | 05'40" (+01'04") | 1008 / 4017 | 176 / 99 |
| 5 | | 05'24" (+00'48") | 1008 / 5026 | 180 / 102 |
| 6 | | 05'14" (+00'38") | 1005 / 6031 | 180 / 105 |
| 7 | | 05'15" (+00'39") | 1002 / 7033 | 180 / 105 |
| 8 | | 05'05" (+00'29") | 1009 / 8043 | 181 / 108 |
| 9 | | 05'22" (+00'46") | 1004 / 9047 | 175 / 106 |
| 10 | | 04'36" | 1007 / 10054 | 180 / 119 |
| 11 | | 04'31" | 110 / 10164 | 172 / 128 |
11月累積里程 : 230.53 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'38" | 00:11'46" |
| 3 | 05'40" | 00:17'26" |
| 4 | 05'40" | 00:23'06" |
| 5 | 05'27" | 00:28'33" |
| 6 | 05'16" | 00:33'49" |
| 7 | 05'19" | 00:39'08" |
| 8 | 05'05" | 00:44'13" |
| 9 | 05'24" | 00:49'37" |
| 10 | 04'39" | 00:54'16" |
| 10.1 | 04'58" | 00:54'49" |
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