10.1 km | 00:59:40 | 05:53/km日期: 2017-11-02 20:56 - 平均心率: 140 - 卡路里: 659 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 90%
Pace: 06'03" / 05'38" / 05'40" / 05'50" / 05'48" / 07'16" / 05'56" / 05'59" / 05'57" / 06'05" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'25") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'40" (+00'03") | 1000 / 3000 |
| 4 | | 05'49" (+00'12") | 1000 / 4000 |
| 5 | | 05'48" (+00'11") | 1000 / 5000 |
| 6 | | 05'59" (+00'22") | 1000 / 6000 |
| 7 | | 05'56" (+00'19") | 1000 / 7000 |
| 8 | | 05'58" (+00'21") | 1000 / 8000 |
| 9 | | 05'56" (+00'19") | 1000 / 9000 |
| 10 | | 06'04" (+00'27") | 1000 / 10000 |
| 11 | | 06'35" (+00'58") | 114 / 10114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 201.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'38" | 00:11'41" |
| 3 | 05'40" | 00:17'21" |
| 4 | 05'50" | 00:23'11" |
| 5 | 05'48" | 00:28'59" |
| 6 | 07'16" | 00:36'15" |
| 7 | 05'56" | 00:42'11" |
| 8 | 05'59" | 00:48'10" |
| 9 | 05'57" | 00:54'07" |
| 10 | 06'05" | 01:00'12" |
| 10.1 | 06'32" | 01:00'57" |
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