15.7 km | 01:15:51 | 04:49/km日期: 2013-12-18 19:41 - 地點: 莫瑞納 - 天氣: 小雨+強風 - 卡路里: 1200 Cal - 溫度: 15°C - 濕度: 82%
Pace: 04'41" / 04'47" / 04'45" / 04'49" / 04'46" / 04'52" / 04'50" / 04'48" / 04'48" / 04'48" / 04'48" / 04'53" / 04'50" / 04'51" / 04'48" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" | 1024 / 1024 |
| 2 | | 04'47" (+00'07") | 1048 / 2073 |
| 3 | | 04'44" (+00'04") | 1050 / 3123 |
| 4 | | 04'47" (+00'07") | 1058 / 4181 |
| 5 | | 04'47" (+00'07") | 1048 / 5230 |
| 6 | | 04'51" (+00'11") | 1053 / 6283 |
| 7 | | 04'48" (+00'08") | 1052 / 7335 |
| 8 | | 04'49" (+00'09") | 1049 / 8384 |
| 9 | | 04'48" (+00'08") | 1054 / 9439 |
| 10 | | 04'48" (+00'08") | 1055 / 10494 |
| 11 | | 04'50" (+00'10") | 1050 / 11545 |
| 12 | | 04'51" (+00'11") | 1055 / 12600 |
| 13 | | 04'48" (+00'08") | 1062 / 13662 |
| 14 | | 04'49" (+00'09") | 1056 / 14719 |
| 15 | | 04'43" (+00'03") | 1053 / 15773 |
週三~~~速速打完收工 !
(呼~第一次連續15圈 , 有操到 !)
12月累積里程 : 539.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'47" | 00:09'28" |
| 3 | 04'45" | 00:14'13" |
| 4 | 04'49" | 00:19'02" |
| 5 | 04'46" | 00:23'48" |
| 6 | 04'52" | 00:28'40" |
| 7 | 04'50" | 00:33'30" |
| 8 | 04'48" | 00:38'18" |
| 9 | 04'48" | 00:43'06" |
| 10 | 04'48" | 00:47'54" |
| 11 | 04'48" | 00:52'42" |
| 12 | 04'53" | 00:57'35" |
| 13 | 04'50" | 01:02'25" |
| 14 | 04'51" | 01:07'16" |
| 15 | 04'48" | 01:12'04" |
| 15.7 | 05'13" | 01:15'51" |
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