15.3 km | 02:50:46 | 11:09/km日期: 2017-11-14 13:00 - 總爬升: 1023 m - 平均心率: 138 - 卡路里: 1035 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 77%
Pace: 17'01" / 20'06" / 09'24" / 12'06" / 11'43" / 11'05" / 22'14" / 13'05" / 13'24" / 09'50" / 20'12" / 04'59" / 04'58" / 04'51" / 04'53" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'02" (+12'10") | 1000 / 1000 |
| 2 | | 19'36" (+14'44") | 643 / 1643 |
| 3 | | 11'26" (+06'34") | 1000 / 2643 |
| 4 | | 11'37" (+06'45") | 1000 / 3643 |
| 5 | | 12'15" (+07'23") | 1000 / 4643 |
| 6 | | 10'38" (+05'46") | 587 / 5231 |
| 7 | | 09'17" (+04'25") | 954 / 6186 |
| 8 | | 22'47" (+17'55") | 1000 / 7186 |
| 9 | | 12'08" (+07'16") | 1000 / 8186 |
| 10 | | 12'33" (+07'41") | 1000 / 9186 |
| 11 | | 11'33" (+06'41") | 1000 / 10186 |
| 12 | | 12'37" (+07'45") | 806 / 10993 |
| 13 | | 05'09" (+00'17") | 1000 / 11993 |
| 14 | | 04'56" (+00'04") | 1000 / 12993 |
| 15 | | 04'52" | 1000 / 13993 |
| 16 | | 04'52" | 1000 / 14993 |
| 17 | | 04'57" (+00'05") | 315 / 15308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 75~91 | 65~79% |
| 2:M馬拉松配速區 | 91~103 | 79~89% |
| 3:T乳酸耐力區 | 103~106 | 89~92% |
| 4:A無氧耐力區 | 106~113 | 92~97.5% |
| 5:I最大耗氧區 | 113~116 | 97.5~100% |
| 最大心率為116 點此去設定最大心率 |
11月累積里程 : 267.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'01" | 00:17'01" |
| 2 | 20'06" | 00:37'07" |
| 3 | 09'24" | 00:46'31" |
| 4 | 12'06" | 00:58'37" |
| 5 | 11'43" | 01:10'20" |
| 6 | 11'05" | 01:21'25" |
| 7 | 22'14" | 01:43'39" |
| 8 | 13'05" | 01:56'44" |
| 9 | 13'24" | 02:10'08" |
| 10 | 09'50" | 02:19'58" |
| 11 | 20'12" | 02:40'10" |
| 12 | 04'59" | 02:45'09" |
| 13 | 04'58" | 02:50'07" |
| 14 | 04'51" | 02:54'58" |
| 15 | 04'53" | 02:59'51" |
| 15.3 | 04'52" | 03:01'21" |
展開計圈分析
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