5.8 km | 00:28:17 | 04:52/km日期: 2017-11-14 19:28 - 卡路里: 356 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 98% - PM2.5: 良好(12)
Pace: 05'25" / 04'53" / 04'48" / 05'06" / 04'12" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+03'34") | 214 / 214 |
| 2 | | 03'53" (+00'28") | 190 / 405 |
| 3 | | 06'52" (+03'27") | 217 / 623 |
| 4 | | 03'34" (+00'09") | 200 / 823 |
| 5 | | 07'03" (+03'38") | 212 / 1035 |
| 6 | | 03'36" (+00'11") | 199 / 1235 |
| 7 | | 06'56" (+03'31") | 216 / 1452 |
| 8 | | 03'25" | 405 / 1857 |
| 9 | | 06'42" (+03'17") | 224 / 2081 |
| 10 | | 03'28" (+00'03") | 407 / 2489 |
| 11 | | 06'57" (+03'32") | 216 / 2705 |
| 12 | | 03'35" (+00'10") | 403 / 3108 |
| 13 | | 07'05" (+03'40") | 212 / 3321 |
| 14 | | 03'31" (+00'06") | 409 / 3730 |
| 15 | | 06'58" (+03'33") | 215 / 3946 |
| 16 | | 03'32" (+00'07") | 404 / 4350 |
| 17 | | 06'57" (+03'32") | 217 / 4567 |
| 18 | | 03'28" (+00'03") | 406 / 4974 |
| 19 | | 07'06" (+03'41") | 209 / 5183 |
| 20 | | 03'32" (+00'07") | 398 / 5582 |
| 21 | | 05'20" (+01'55") | 214 / 5796 |
11月累積里程 : 227.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'53" | 00:10'18" |
| 3 | 04'48" | 00:15'06" |
| 4 | 05'06" | 00:20'12" |
| 5 | 04'12" | 00:24'24" |
| 5.8 | 04'53" | 00:28'18" |
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