12.1 km | 00:59:42 | 04:56/km日期: 2017-11-14 20:14 - 平均心率: 117 - 卡路里: 739 Cal - 總步數: 10953 - 平均步頻: 183 - 平均步幅: 110 cm - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(20)
Pace: 05'21" / 05'09" / 05'09" / 05'06" / 05'03" / 04'57" / 04'52" / 04'51" / 04'49" / 04'45" / 04'45" / 04'34" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" (+00'49") | 1002 / 1002 | 182 / 102 |
| 2 | | 05'09" (+00'38") | 1008 / 2010 | 184 / 105 |
| 3 | | 05'06" (+00'35") | 1007 / 3018 | 182 / 107 |
| 4 | | 05'01" (+00'30") | 1005 / 4023 | 182 / 109 |
| 5 | | 05'01" (+00'30") | 1002 / 5026 | 183 / 108 |
| 6 | | 04'56" (+00'25") | 1002 / 6028 | 182 / 111 |
| 7 | | 04'52" (+00'21") | 1006 / 7035 | 183 / 111 |
| 8 | | 04'48" (+00'17") | 1007 / 8042 | 182 / 114 |
| 9 | | 04'45" (+00'14") | 1002 / 9045 | 183 / 114 |
| 10 | | 04'46" (+00'15") | 1000 / 10046 | 185 / 112 |
| 11 | | 04'44" (+00'13") | 1002 / 11048 | 185 / 113 |
| 12 | | 04'31" | 1001 / 12050 | 186 / 118 |
| 13 | | 04'01" | 78 / 12128 | 170 / 145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 312.31 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'09" | 00:10'30" |
| 3 | 05'09" | 00:15'39" |
| 4 | 05'06" | 00:20'45" |
| 5 | 05'03" | 00:25'48" |
| 6 | 04'57" | 00:30'45" |
| 7 | 04'52" | 00:35'37" |
| 8 | 04'51" | 00:40'28" |
| 9 | 04'49" | 00:45'17" |
| 10 | 04'45" | 00:50'02" |
| 11 | 04'45" | 00:54'47" |
| 12 | 04'34" | 00:59'21" |
| 12.1 | 04'26" | 00:59'42" |
展開計圈分析
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