16.3 km | 01:34:44 | 05:48/km日期: 2017-11-13 18:40 - 地點: 華山 - 天氣: 還好 - 卡路里: 880 Cal - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 06'16" / 05'59" / 05'46" / 06'07" / 05'59" / 05'40" / 05'44" / 05'42" / 05'48" / 05'35" / 05'41" / 05'36" / 05'42" / 05'42" / 06'00" / 05'51" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'41") | 1000 / 1000 |
| 2 | | 05'59" (+00'25") | 1000 / 2000 |
| 3 | | 05'46" (+00'12") | 1000 / 3000 |
| 4 | | 06'06" (+00'32") | 1000 / 4000 |
| 5 | | 05'58" (+00'24") | 1000 / 5000 |
| 6 | | 05'40" (+00'06") | 1000 / 6000 |
| 7 | | 05'44" (+00'10") | 1000 / 7000 |
| 8 | | 05'41" (+00'07") | 1000 / 8000 |
| 9 | | 05'48" (+00'14") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 05'40" (+00'06") | 1000 / 11000 |
| 12 | | 05'36" (+00'02") | 1000 / 12000 |
| 13 | | 05'42" (+00'08") | 1000 / 13000 |
| 14 | | 05'42" (+00'08") | 1000 / 14000 |
| 15 | | 05'59" (+00'25") | 1000 / 15000 |
| 16 | | 05'51" (+00'17") | 1000 / 16000 |
| 17 | | 05'17" | 303 / 16303 |
11月累積里程 :
246.02 km 
真皮 夾拖 累積 :
7459.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'59" | 00:12'15" |
| 3 | 05'46" | 00:18'01" |
| 4 | 06'07" | 00:24'08" |
| 5 | 05'59" | 00:30'07" |
| 6 | 05'40" | 00:35'47" |
| 7 | 05'44" | 00:41'31" |
| 8 | 05'42" | 00:47'13" |
| 9 | 05'48" | 00:53'01" |
| 10 | 05'35" | 00:58'36" |
| 11 | 05'41" | 01:04'17" |
| 12 | 05'36" | 01:09'53" |
| 13 | 05'42" | 01:15'35" |
| 14 | 05'42" | 01:21'17" |
| 15 | 06'00" | 01:27'17" |
| 16 | 05'51" | 01:33'08" |
| 16.3 | 05'19" | 01:34'45" |
展開計圈分析
留言 
