13.2 km | 01:10:56 | 05:21/km日期: 2017-11-11 05:30 - 總爬升: 156 m - 卡路里: 715 Cal - 總步數: 12714 - 平均步頻: 179 - 平均步幅: 104 cm - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 06'26" / 05'47" / 05'21" / 05'40" / 05'18" / 05'15" / 05'09" / 05'00" / 05'20" / 04'48" / 05'25" / 05'32" / 04'43" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+01'44") | 1001 / 1001 | 173 / 89 |
| 2 | | 05'44" (+01'03") | 1006 / 2008 | 179 / 97 |
| 3 | | 05'20" (+00'39") | 1000 / 3008 | 180 / 103 |
| 4 | | 05'40" (+00'59") | 1007 / 4015 | 174 / 100 |
| 5 | | 05'15" (+00'34") | 1007 / 5023 | 182 / 104 |
| 6 | | 05'11" (+00'30") | 1002 / 6025 | 183 / 105 |
| 7 | | 05'09" (+00'28") | 1008 / 7033 | 182 / 106 |
| 8 | | 04'57" (+00'16") | 1009 / 8042 | 182 / 110 |
| 9 | | 05'17" (+00'36") | 1006 / 9049 | 179 / 105 |
| 10 | | 04'46" (+00'05") | 1007 / 10057 | 182 / 114 |
| 11 | | 05'22" (+00'41") | 1008 / 11066 | 177 / 104 |
| 12 | | 05'30" (+00'49") | 1002 / 12069 | 174 / 104 |
| 13 | | 04'41" | 1008 / 13077 | 182 / 116 |
| 14 | | 04'36" | 246 / 13323 | 172 / 125 |
11月累積里程 : 230.53 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'47" | 00:12'13" |
| 3 | 05'21" | 00:17'34" |
| 4 | 05'40" | 00:23'14" |
| 5 | 05'18" | 00:28'32" |
| 6 | 05'15" | 00:33'47" |
| 7 | 05'09" | 00:38'56" |
| 8 | 05'00" | 00:43'56" |
| 9 | 05'20" | 00:49'16" |
| 10 | 04'48" | 00:54'04" |
| 11 | 05'25" | 00:59'29" |
| 12 | 05'32" | 01:05'01" |
| 13 | 04'43" | 01:09'44" |
| 13.2 | 04'52" | 01:10'56" |
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