36.3 km | 03:45:25 | 06:12/km日期: 2017-11-12 05:29 - 總爬升: 651 m - 地點: 新竹----中壢 - 天氣: 陰時多雲 - 卡路里: 1831 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 07'15" / 06'01" / 05'57" / 06'05" / 06'24" / 06'26" / 05'47" / 05'51" / 06'24" / 06'24" / 06'04" / 07'11" / 06'10" / 05'59" / 06'16" / 07'30" / 06'03" / 05'45" / 05'42" / 05'55" / 05'59" / 07'00" / 06'19" / 06'31" / 06'24" / 07'58" / 10'48" / 07'14" / 08'14" / 07'31" / 09'25" / 06'54" / 08'00" / 06'36" / 07'51" / 08'07" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'17") | 1000 / 1000 |
| 2 | | 06'00" (+00'19") | 1000 / 2000 |
| 3 | | 05'56" (+00'15") | 1000 / 3000 |
| 4 | | 06'05" (+00'24") | 1000 / 4000 |
| 5 | | 05'46" (+00'05") | 1000 / 5000 |
| 6 | | 05'43" (+00'02") | 1000 / 6000 |
| 7 | | 05'46" (+00'05") | 1000 / 7000 |
| 8 | | 05'50" (+00'09") | 1000 / 8000 |
| 9 | | 06'24" (+00'43") | 1000 / 9000 |
| 10 | | 05'58" (+00'17") | 1000 / 10000 |
| 11 | | 06'03" (+00'22") | 1000 / 11000 |
| 12 | | 05'47" (+00'06") | 1000 / 12000 |
| 13 | | 06'09" (+00'28") | 1000 / 13000 |
| 14 | | 05'59" (+00'18") | 1000 / 14000 |
| 15 | | 06'15" (+00'34") | 1000 / 15000 |
| 16 | | 06'17" (+00'36") | 1000 / 16000 |
| 17 | | 05'50" (+00'09") | 1000 / 17000 |
| 18 | | 05'45" (+00'04") | 1000 / 18000 |
| 19 | | 05'41" | 1000 / 19000 |
| 20 | | 05'55" (+00'14") | 1000 / 20000 |
| 21 | | 05'58" (+00'17") | 1000 / 21000 |
| 22 | | 05'46" (+00'05") | 1000 / 22000 |
| 23 | | 06'17" (+00'36") | 1000 / 23000 |
| 24 | | 06'31" (+00'50") | 1000 / 24000 |
| 25 | | 06'23" (+00'42") | 1000 / 25000 |
| 26 | | 06'37" (+00'56") | 1000 / 26000 |
| 27 | | 07'02" (+01'21") | 1000 / 27000 |
| 28 | | 07'14" (+01'33") | 1000 / 28000 |
| 29 | | 06'56" (+01'15") | 1000 / 29000 |
| 30 | | 06'26" (+00'45") | 1000 / 30000 |
| 31 | | 06'19" (+00'38") | 1000 / 31000 |
| 32 | | 06'23" (+00'42") | 1000 / 32000 |
| 33 | | 06'43" (+01'02") | 1000 / 33000 |
| 34 | | 06'35" (+00'54") | 1000 / 34000 |
| 35 | | 06'28" (+00'47") | 1000 / 35000 |
| 36 | | 06'19" (+00'38") | 1000 / 36000 |
| 37 | | 06'15" (+00'34") | 320 / 36320 |
11月累積里程 : 262.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'01" | 00:13'16" |
| 3 | 05'57" | 00:19'13" |
| 4 | 06'05" | 00:25'18" |
| 5 | 06'24" | 00:31'42" |
| 6 | 06'26" | 00:38'08" |
| 7 | 05'47" | 00:43'55" |
| 8 | 05'51" | 00:49'46" |
| 9 | 06'24" | 00:56'10" |
| 10 | 06'24" | 01:02'34" |
| 11 | 06'04" | 01:08'38" |
| 12 | 07'11" | 01:15'49" |
| 13 | 06'10" | 01:21'59" |
| 14 | 05'59" | 01:27'58" |
| 15 | 06'16" | 01:34'14" |
| 16 | 07'30" | 01:41'44" |
| 17 | 06'03" | 01:47'47" |
| 18 | 05'45" | 01:53'32" |
| 19 | 05'42" | 01:59'14" |
| 20 | 05'55" | 02:05'09" |
| 21 | 05'59" | 02:11'08" |
| 22 | 07'00" | 02:18'08" |
| 23 | 06'19" | 02:24'27" |
| 24 | 06'31" | 02:30'58" |
| 25 | 06'24" | 02:37'22" |
| 26 | 07'58" | 02:45'20" |
| 27 | 10'48" | 02:56'08" |
| 28 | 07'14" | 03:03'22" |
| 29 | 08'14" | 03:11'36" |
| 30 | 07'31" | 03:19'07" |
| 31 | 09'25" | 03:28'32" |
| 32 | 06'54" | 03:35'26" |
| 33 | 08'00" | 03:43'26" |
| 34 | 06'36" | 03:50'02" |
| 35 | 07'51" | 03:57'53" |
| 36 | 08'07" | 04:06'00" |
| 36.3 | 07'45" | 04:08'29" |
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