8.8 km | 01:01:23 | 06:56/km日期: 2017-11-05 08:33 - 平均心率: 158 - 卡路里: 527 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 06'30" / 06'32" / 06'54" / 06'54" / 06'57" / 06'54" / 07'15" / 12'00" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" | 1000 / 1000 |
| 2 | | 06'32" (+00'03") | 1000 / 2000 |
| 3 | | 06'53" (+00'24") | 1000 / 3000 |
| 4 | | 06'53" (+00'24") | 1000 / 4000 |
| 5 | | 06'57" (+00'28") | 1000 / 5000 |
| 6 | | 06'53" (+00'24") | 1000 / 6000 |
| 7 | | 07'15" (+00'46") | 1000 / 7000 |
| 8 | | 07'24" (+00'55") | 1000 / 8000 |
| 9 | | 07'07" (+00'38") | 848 / 8848 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 108.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'32" | 00:13'02" |
| 3 | 06'54" | 00:19'56" |
| 4 | 06'54" | 00:26'50" |
| 5 | 06'57" | 00:33'47" |
| 6 | 06'54" | 00:40'41" |
| 7 | 07'15" | 00:47'56" |
| 8 | 12'00" | 00:59'56" |
| 8.8 | 07'07" | 01:05'59" |
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