22.2 km | 02:03:46 | 05:34/km日期: 2017-11-12 11:57 - 平均心率: 167 - 卡路里: 1334 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 80%
Pace: 05'28" / 05'38" / 05'35" / 05'58" / 05'28" / 05'31" / 05'33" / 05'32" / 05'33" / 05'31" / 05'29" / 05'35" / 04'23" / 05'34" / 05'33" / 05'27" / 05'33" / 06'03" / 06'01" / 05'39" / 05'50" / 05'48" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'03") | 1000 / 1000 |
| 2 | | 05'38" (+01'15") | 1000 / 2000 |
| 3 | | 05'34" (+01'11") | 1000 / 3000 |
| 4 | | 05'58" (+01'35") | 1000 / 4000 |
| 5 | | 05'27" (+01'04") | 1000 / 5000 |
| 6 | | 05'31" (+01'08") | 1000 / 6000 |
| 7 | | 05'32" (+01'09") | 1000 / 7000 |
| 8 | | 05'32" (+01'09") | 1000 / 8000 |
| 9 | | 05'31" (+01'08") | 1000 / 9000 |
| 10 | | 05'31" (+01'08") | 1000 / 10000 |
| 11 | | 05'29" (+01'06") | 1000 / 11000 |
| 12 | | 05'34" (+01'11") | 1000 / 12000 |
| 13 | | 04'23" | 1000 / 13000 |
| 14 | | 05'34" (+01'11") | 1000 / 14000 |
| 15 | | 05'33" (+01'10") | 1000 / 15000 |
| 16 | | 05'26" (+01'03") | 1000 / 16000 |
| 17 | | 05'32" (+01'09") | 1000 / 17000 |
| 18 | | 06'03" (+01'40") | 1000 / 18000 |
| 19 | | 06'00" (+01'37") | 1000 / 19000 |
| 20 | | 05'39" (+01'16") | 1000 / 20000 |
| 21 | | 05'49" (+01'26") | 1000 / 21000 |
| 22 | | 05'48" (+01'25") | 1000 / 22000 |
| 23 | | 05'41" (+01'18") | 189 / 22189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 217.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'38" | 00:11'06" |
| 3 | 05'35" | 00:16'41" |
| 4 | 05'58" | 00:22'39" |
| 5 | 05'28" | 00:28'07" |
| 6 | 05'31" | 00:33'38" |
| 7 | 05'33" | 00:39'11" |
| 8 | 05'32" | 00:44'43" |
| 9 | 05'33" | 00:50'16" |
| 10 | 05'31" | 00:55'47" |
| 11 | 05'29" | 01:01'16" |
| 12 | 05'35" | 01:06'51" |
| 13 | 04'23" | 01:11'14" |
| 14 | 05'34" | 01:16'48" |
| 15 | 05'33" | 01:22'21" |
| 16 | 05'27" | 01:27'48" |
| 17 | 05'33" | 01:33'21" |
| 18 | 06'03" | 01:39'24" |
| 19 | 06'01" | 01:45'25" |
| 20 | 05'39" | 01:51'04" |
| 21 | 05'50" | 01:56'54" |
| 22 | 05'48" | 02:02'42" |
| 22.2 | 05'42" | 02:03'47" |
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