15.5 km | 01:18:43 | 05:04/km日期: 2017-11-09 18:38 - 總爬升: 270 m - 卡路里: 907 Cal - 總步數: 14554 - 平均步頻: 184 - 平均步幅: 106 cm - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(22)
Pace: 05'47" / 05'00" / 05'08" / 05'03" / 06'39" / 05'11" / 05'12" / 05'03" / 04'59" / 04'57" / 04'56" / 04'40" / 04'32" / 04'40" / 04'28" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" (+01'17") | 1009 / 1009 | 177 / 98 |
| 2 | | 04'58" (+00'32") | 1006 / 2016 | 188 / 106 |
| 3 | | 05'07" (+00'41") | 1000 / 3017 | 185 / 104 |
| 4 | | 05'02" (+00'36") | 1002 / 4019 | 182 / 108 |
| 5 | | 06'41" (+02'15") | 1001 / 5021 | 159 / 93 |
| 6 | | 05'08" (+00'42") | 1009 / 6031 | 187 / 104 |
| 7 | | 05'11" (+00'45") | 1001 / 7032 | 188 / 102 |
| 8 | | 05'00" (+00'34") | 1006 / 8039 | 189 / 105 |
| 9 | | 04'55" (+00'29") | 1006 / 9046 | 186 / 108 |
| 10 | | 04'57" (+00'31") | 1000 / 10047 | 186 / 107 |
| 11 | | 04'56" (+00'30") | 1008 / 11056 | 191 / 105 |
| 12 | | 04'38" (+00'12") | 1004 / 12060 | 190 / 113 |
| 13 | | 04'31" (+00'05") | 1006 / 13067 | 190 / 116 |
| 14 | | 04'39" (+00'13") | 1009 / 14076 | 187 / 114 |
| 15 | | 04'26" | 1001 / 15078 | 191 / 117 |
| 16 | | 04'31" (+00'05") | 516 / 15595 | 187 / 117 |
11月累積里程 :
131.01 km 
ASICS GEL-CUMULUS 18 累積 :
1035.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'00" | 00:10'47" |
| 3 | 05'08" | 00:15'55" |
| 4 | 05'03" | 00:20'58" |
| 5 | 06'39" | 00:27'37" |
| 6 | 05'11" | 00:32'48" |
| 7 | 05'12" | 00:38'00" |
| 8 | 05'03" | 00:43'03" |
| 9 | 04'59" | 00:48'02" |
| 10 | 04'57" | 00:52'59" |
| 11 | 04'56" | 00:57'55" |
| 12 | 04'40" | 01:02'35" |
| 13 | 04'32" | 01:07'07" |
| 14 | 04'40" | 01:11'47" |
| 15 | 04'28" | 01:16'15" |
| 15.5 | 04'46" | 01:18'43" |
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