21.5 km | 02:28:03 | 06:53/km日期: 2017-11-12 06:50 - 平均心率: 160 - 卡路里: 1415 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(6)
Pace: 07'27" / 06'43" / 06'43" / 06'26" / 06'18" / 07'55" / 07'30" / 07'25" / 06'29" / 07'08" / 06'41" / 07'07" / 07'08" / 06'44" / 06'12" / 06'54" / 06'27" / 06'50" / 06'45" / 06'54" / 07'10" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'17") | 1000 / 1000 |
| 2 | | 06'42" (+00'31") | 1000 / 2000 |
| 3 | | 06'43" (+00'32") | 1000 / 3000 |
| 4 | | 06'25" (+00'14") | 1000 / 4000 |
| 5 | | 06'18" (+00'07") | 1000 / 5000 |
| 6 | | 07'55" (+01'44") | 1000 / 6000 |
| 7 | | 07'29" (+01'18") | 1000 / 7000 |
| 8 | | 07'25" (+01'14") | 1000 / 8000 |
| 9 | | 06'28" (+00'17") | 1000 / 9000 |
| 10 | | 07'07" (+00'56") | 1000 / 10000 |
| 11 | | 06'41" (+00'30") | 1000 / 11000 |
| 12 | | 07'06" (+00'55") | 1000 / 12000 |
| 13 | | 07'07" (+00'56") | 1000 / 13000 |
| 14 | | 06'44" (+00'33") | 1000 / 14000 |
| 15 | | 06'11" | 1000 / 15000 |
| 16 | | 06'54" (+00'43") | 1000 / 16000 |
| 17 | | 06'26" (+00'15") | 1000 / 17000 |
| 18 | | 06'50" (+00'39") | 1000 / 18000 |
| 19 | | 06'45" (+00'34") | 1000 / 19000 |
| 20 | | 06'53" (+00'42") | 1000 / 20000 |
| 21 | | 07'10" (+00'59") | 1000 / 21000 |
| 22 | | 06'27" (+00'16") | 480 / 21480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 86.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'43" | 00:14'10" |
| 3 | 06'43" | 00:20'53" |
| 4 | 06'26" | 00:27'19" |
| 5 | 06'18" | 00:33'37" |
| 6 | 07'55" | 00:41'32" |
| 7 | 07'30" | 00:49'02" |
| 8 | 07'25" | 00:56'27" |
| 9 | 06'29" | 01:02'56" |
| 10 | 07'08" | 01:10'04" |
| 11 | 06'41" | 01:16'45" |
| 12 | 07'07" | 01:23'52" |
| 13 | 07'08" | 01:31'00" |
| 14 | 06'44" | 01:37'44" |
| 15 | 06'12" | 01:43'56" |
| 16 | 06'54" | 01:50'50" |
| 17 | 06'27" | 01:57'17" |
| 18 | 06'50" | 02:04'07" |
| 19 | 06'45" | 02:10'52" |
| 20 | 06'54" | 02:17'46" |
| 21 | 07'10" | 02:24'56" |
| 21.5 | 06'29" | 02:28'03" |
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