41.7 km | 04:25:02 | 06:21/km日期: 2017-11-12 06:20 - 總爬升: 677 m - 卡路里: 3866 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(6)
Pace: 08'14" / 06'17" / 06'45" / 06'10" / 06'13" / 07'03" / 06'10" / 07'11" / 05'55" / 06'26" / 05'51" / 06'56" / 06'24" / 06'00" / 05'53" / 07'12" / 06'02" / 06'38" / 06'09" / 05'58" / 06'47" / 05'46" / 05'44" / 05'42" / 06'18" / 08'04" / 06'18" / 06'05" / 07'09" / 05'58" / 06'46" / 06'16" / 06'55" / 06'55" / 06'10" / 06'54" / 06'38" / 07'12" / 06'32" / 06'28" / 06'23" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'25") | 1000 / 1000 |
| 2 | | 06'16" (+00'35") | 1000 / 2000 |
| 3 | | 06'45" (+01'04") | 1000 / 3000 |
| 4 | | 06'10" (+00'29") | 1000 / 4000 |
| 5 | | 06'13" (+00'32") | 1000 / 5000 |
| 6 | | 07'02" (+01'21") | 1000 / 6000 |
| 7 | | 06'09" (+00'28") | 1000 / 7000 |
| 8 | | 06'09" (+00'28") | 1000 / 8000 |
| 9 | | 05'55" (+00'14") | 1000 / 9000 |
| 10 | | 06'12" (+00'31") | 1000 / 10000 |
| 11 | | 05'51" (+00'10") | 1000 / 11000 |
| 12 | | 06'17" (+00'36") | 1000 / 12000 |
| 13 | | 06'06" (+00'25") | 1000 / 13000 |
| 14 | | 05'59" (+00'18") | 1000 / 14000 |
| 15 | | 05'52" (+00'11") | 1000 / 15000 |
| 16 | | 06'04" (+00'23") | 1000 / 16000 |
| 17 | | 06'01" (+00'20") | 1000 / 17000 |
| 18 | | 06'38" (+00'57") | 1000 / 18000 |
| 19 | | 06'09" (+00'28") | 1000 / 19000 |
| 20 | | 05'58" (+00'17") | 1000 / 20000 |
| 21 | | 06'10" (+00'29") | 1000 / 21000 |
| 22 | | 05'45" (+00'04") | 1000 / 22000 |
| 23 | | 05'44" (+00'03") | 1000 / 23000 |
| 24 | | 05'41" | 1000 / 24000 |
| 25 | | 06'17" (+00'36") | 1000 / 25000 |
| 26 | | 07'52" (+02'11") | 1000 / 26000 |
| 27 | | 05'59" (+00'18") | 1000 / 27000 |
| 28 | | 06'04" (+00'23") | 1000 / 28000 |
| 29 | | 06'57" (+01'16") | 1000 / 29000 |
| 30 | | 05'57" (+00'16") | 1000 / 30000 |
| 31 | | 06'46" (+01'05") | 1000 / 31000 |
| 32 | | 06'15" (+00'34") | 1000 / 32000 |
| 33 | | 06'44" (+01'03") | 1000 / 33000 |
| 34 | | 06'45" (+01'04") | 1000 / 34000 |
| 35 | | 06'09" (+00'28") | 1000 / 35000 |
| 36 | | 06'53" (+01'12") | 1000 / 36000 |
| 37 | | 06'38" (+00'57") | 1000 / 37000 |
| 38 | | 07'12" (+01'31") | 1000 / 38000 |
| 39 | | 06'31" (+00'50") | 1000 / 39000 |
| 40 | | 06'28" (+00'47") | 1000 / 40000 |
| 41 | | 06'22" (+00'41") | 1000 / 41000 |
| 42 | | 06'32" (+00'51") | 713 / 41713 |
11月累積里程 : 228.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 06'17" | 00:14'31" |
| 3 | 06'45" | 00:21'16" |
| 4 | 06'10" | 00:27'26" |
| 5 | 06'13" | 00:33'39" |
| 6 | 07'03" | 00:40'42" |
| 7 | 06'10" | 00:46'52" |
| 8 | 07'11" | 00:54'03" |
| 9 | 05'55" | 00:59'58" |
| 10 | 06'26" | 01:06'24" |
| 11 | 05'51" | 01:12'15" |
| 12 | 06'56" | 01:19'11" |
| 13 | 06'24" | 01:25'35" |
| 14 | 06'00" | 01:31'35" |
| 15 | 05'53" | 01:37'28" |
| 16 | 07'12" | 01:44'40" |
| 17 | 06'02" | 01:50'42" |
| 18 | 06'38" | 01:57'20" |
| 19 | 06'09" | 02:03'29" |
| 20 | 05'58" | 02:09'27" |
| 21 | 06'47" | 02:16'14" |
| 22 | 05'46" | 02:22'00" |
| 23 | 05'44" | 02:27'44" |
| 24 | 05'42" | 02:33'26" |
| 25 | 06'18" | 02:39'44" |
| 26 | 08'04" | 02:47'48" |
| 27 | 06'18" | 02:54'06" |
| 28 | 06'05" | 03:00'11" |
| 29 | 07'09" | 03:07'20" |
| 30 | 05'58" | 03:13'18" |
| 31 | 06'46" | 03:20'04" |
| 32 | 06'16" | 03:26'20" |
| 33 | 06'55" | 03:33'15" |
| 34 | 06'55" | 03:40'10" |
| 35 | 06'10" | 03:46'20" |
| 36 | 06'54" | 03:53'14" |
| 37 | 06'38" | 03:59'52" |
| 38 | 07'12" | 04:07'04" |
| 39 | 06'32" | 04:13'36" |
| 40 | 06'28" | 04:20'04" |
| 41 | 06'23" | 04:26'27" |
| 41.7 | 06'32" | 04:31'07" |
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