14.2 km | 02:06:50 | 08:57/km日期: 2017-11-13 04:59 - 平均心率: 142 - 卡路里: 852 Cal - 平均步頻: 164
Pace: 08'30" / 09'02" / 08'34" / 08'44" / 08'33" / 08'46" / 09'24" / 08'55" / 08'49" / 09'07" / 08'38" / 08'46" / 10'15" / 08'59" / 11'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" | 1000 / 1000 |
| 2 | | 09'02" (+00'32") | 1000 / 2000 |
| 3 | | 08'34" (+00'04") | 1000 / 3000 |
| 4 | | 08'43" (+00'13") | 1000 / 4000 |
| 5 | | 08'32" (+00'02") | 1000 / 5000 |
| 6 | | 08'46" (+00'16") | 1000 / 6000 |
| 7 | | 09'24" (+00'54") | 1000 / 7000 |
| 8 | | 08'54" (+00'24") | 1000 / 8000 |
| 9 | | 08'48" (+00'18") | 1000 / 9000 |
| 10 | | 09'07" (+00'37") | 1000 / 10000 |
| 11 | | 08'38" (+00'08") | 1000 / 11000 |
| 12 | | 08'46" (+00'16") | 1000 / 12000 |
| 13 | | 10'14" (+01'44") | 1000 / 13000 |
| 14 | | 08'59" (+00'29") | 1000 / 14000 |
| 15 | | 11'12" (+02'42") | 159 / 14159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 37.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 09'02" | 00:17'32" |
| 3 | 08'34" | 00:26'06" |
| 4 | 08'44" | 00:34'50" |
| 5 | 08'33" | 00:43'23" |
| 6 | 08'46" | 00:52'09" |
| 7 | 09'24" | 01:01'33" |
| 8 | 08'55" | 01:10'28" |
| 9 | 08'49" | 01:19'17" |
| 10 | 09'07" | 01:28'24" |
| 11 | 08'38" | 01:37'02" |
| 12 | 08'46" | 01:45'48" |
| 13 | 10'15" | 01:56'03" |
| 14 | 08'59" | 02:05'02" |
| 14.2 | 11'09" | 02:06'49" |
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