11.5 km | 01:25:06 | 07:23/km日期: 2017-11-13 17:50 - 平均心率: 127 - 卡路里: 821 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(7)
Pace: 04'48" / 05'16" / 05'10" / 05'21" / 05'10" / 05'23" / 05'13" / 05'23" / 05'20" / 12'50" / 16'09" / 17'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" | 1000 / 1000 |
| 2 | | 05'15" (+00'27") | 1000 / 2000 |
| 3 | | 05'10" (+00'22") | 1000 / 3000 |
| 4 | | 05'21" (+00'33") | 1000 / 4000 |
| 5 | | 05'09" (+00'21") | 1000 / 5000 |
| 6 | | 05'23" (+00'35") | 1000 / 6000 |
| 7 | | 05'13" (+00'25") | 1000 / 7000 |
| 8 | | 05'22" (+00'34") | 1000 / 8000 |
| 9 | | 05'20" (+00'32") | 1000 / 9000 |
| 10 | | 12'50" (+08'02") | 1000 / 10000 |
| 11 | | 16'08" (+11'20") | 1000 / 11000 |
| 12 | | 17'41" (+12'53") | 512 / 11512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 238.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'16" | 00:10'04" |
| 3 | 05'10" | 00:15'14" |
| 4 | 05'21" | 00:20'35" |
| 5 | 05'10" | 00:25'45" |
| 6 | 05'23" | 00:31'08" |
| 7 | 05'13" | 00:36'21" |
| 8 | 05'23" | 00:41'44" |
| 9 | 05'20" | 00:47'04" |
| 10 | 12'50" | 00:59'54" |
| 11 | 16'09" | 01:16'03" |
| 11.5 | 17'39" | 01:25'06" |
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