全馬 | 04:08:27 | 05:53/km | 第19馬官方成績 |
日期 | 2017-11-12 |
成績 | 04:08:27 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:53/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'22" (+00'51") | 00:56'03" |
| 00:27'41" (+00'10") |
| 00:27'31" | 00:56'10" (+00'07") |
| 00:28'39" (+01'08") |
| 00:28'26" (+00'55") | 01:00'31" (+04'28") |
| 00:32'05" (+04'34") |
| 00:33'17" (+05'46") | 01:03'56" (+07'53") |
| 00:30'39" (+03'08") |
|
日期: 2017-11-12 06:21 - 總爬升: 598 m - 天氣: 陰有雨 - 平均心率: 143 - 卡路里: 3038 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(6)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'11") | 1000 / 1000 |
2 | | 05'34" (+00'13") | 1000 / 2000 |
3 | | 05'32" (+00'11") | 1000 / 3000 |
4 | | 05'21" | 1000 / 4000 |
5 | | 05'22" (+00'01") | 1000 / 5000 |
6 | | 05'41" (+00'20") | 1000 / 6000 |
7 | | 05'24" (+00'03") | 1000 / 7000 |
8 | | 05'29" (+00'08") | 1000 / 8000 |
9 | | 05'24" (+00'03") | 1000 / 9000 |
10 | | 05'41" (+00'20") | 1000 / 10000 |
11 | | 05'30" (+00'09") | 1000 / 11000 |
12 | | 05'36" (+00'15") | 1000 / 12000 |
13 | | 05'21" | 1000 / 13000 |
14 | | 05'29" (+00'08") | 1000 / 14000 |
15 | | 05'33" (+00'12") | 1000 / 15000 |
16 | | 05'54" (+00'33") | 1000 / 16000 |
17 | | 05'33" (+00'12") | 1000 / 17000 |
18 | | 05'46" (+00'25") | 1000 / 18000 |
19 | | 05'56" (+00'35") | 1000 / 19000 |
20 | | 05'26" (+00'05") | 1000 / 20000 |
21 | | 05'40" (+00'19") | 1000 / 21000 |
22 | | 05'28" (+00'07") | 1000 / 22000 |
23 | | 05'40" (+00'19") | 1000 / 23000 |
24 | | 06'05" (+00'44") | 1000 / 24000 |
25 | | 05'31" (+00'10") | 1000 / 25000 |
26 | | 07'14" (+01'53") | 1000 / 26000 |
27 | | 06'16" (+00'55") | 1000 / 27000 |
28 | | 06'04" (+00'43") | 1000 / 28000 |
29 | | 06'34" (+01'13") | 1000 / 29000 |
30 | | 05'54" (+00'33") | 1000 / 30000 |
31 | | 06'25" (+01'04") | 1000 / 31000 |
32 | | 05'49" (+00'28") | 1000 / 32000 |
33 | | 07'13" (+01'52") | 1000 / 33000 |
34 | | 06'54" (+01'33") | 1000 / 34000 |
35 | | 06'54" (+01'33") | 1000 / 35000 |
36 | | 06'09" (+00'48") | 1000 / 36000 |
37 | | 06'04" (+00'43") | 1000 / 37000 |
38 | | 06'21" (+01'00") | 1000 / 38000 |
39 | | 06'00" (+00'39") | 1000 / 39000 |
40 | | 06'01" (+00'40") | 1000 / 40000 |
41 | | 06'17" (+00'56") | 1000 / 41000 |
42 | | 05'39" (+00'18") | 972 / 41972 |
19馬(丫拖4馬)之田中馬拉松,最近一個多月來第三場下雨馬,難道我會帶雨神來?!回歸主題,田中馬拉松和往年一樣人情味破表,補給品多到數不清,可惜我吃太多會跑不動,所以選擇香蕉、運動飲料及仙草蜜之類可以快速回補體力的飲料,可能是下雨之故,不知不覺跑的比去年好,本來想要慢慢享受這場盛會,只好維持不要掉速一步一腳印完成比賽。題外話:終點前的紅土賽道因為下雨泥濘不堪,害我無法帥氣衝線,太可惜了!
賽前宣言: 先抽中再說
賽後評分: 樣樣精釆,除了天氣造成場地泥濘不可避免。
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 :
213.16 km Y拖 三-軍綠 累積 :
1053.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 05'34" | 00:12'06" |
3 | 05'32" | 00:17'38" |
4 | 05'21" | 00:22'59" |
5 | 05'23" | 00:28'22" |
6 | 05'42" | 00:34'04" |
7 | 05'24" | 00:39'28" |
8 | 05'29" | 00:44'57" |
9 | 05'24" | 00:50'21" |
10 | 05'42" | 00:56'03" |
11 | 05'30" | 01:01'33" |
12 | 05'43" | 01:07'16" |
13 | 05'15" | 01:12'31" |
14 | 05'30" | 01:18'01" |
15 | 05'33" | 01:23'34" |
16 | 05'55" | 01:29'29" |
17 | 05'34" | 01:35'03" |
18 | 05'46" | 01:40'49" |
19 | 05'57" | 01:46'46" |
20 | 05'27" | 01:52'13" |
21 | 05'40" | 01:57'53" |
22 | 05'29" | 02:03'22" |
23 | 05'40" | 02:09'02" |
24 | 06'05" | 02:15'07" |
25 | 05'32" | 02:20'39" |
26 | 07'14" | 02:27'53" |
27 | 06'17" | 02:34'10" |
28 | 06'05" | 02:40'15" |
29 | 06'34" | 02:46'49" |
30 | 05'55" | 02:52'44" |
31 | 06'25" | 02:59'09" |
32 | 05'49" | 03:04'58" |
33 | 07'14" | 03:12'12" |
34 | 06'54" | 03:19'06" |
35 | 06'55" | 03:26'01" |
36 | 06'10" | 03:32'11" |
37 | 06'05" | 03:38'16" |
38 | 06'21" | 03:44'37" |
39 | 06'01" | 03:50'38" |
40 | 06'02" | 03:56'40" |
41 | 06'17" | 04:02'57" |
42.0 | 05'39" | 04:08'27" |