21.2 km | 01:59:32 | 05:38/km日期: 2017-11-12 20:18 - 平均心率: 164 - 卡路里: 998 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 89%
Pace: 06'14" / 06'09" / 06'12" / 06'04" / 06'00" / 05'58" / 05'51" / 05'42" / 05'47" / 05'42" / 05'39" / 05'37" / 05'37" / 05'31" / 05'19" / 05'15" / 05'26" / 05'16" / 06'11" / 05'41" / 05'05" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'07") | 1000 / 1000 |
| 2 | | 06'08" (+01'04") | 1000 / 2000 |
| 3 | | 06'12" (+01'08") | 1000 / 3000 |
| 4 | | 06'03" (+00'59") | 1000 / 4000 |
| 5 | | 06'00" (+00'56") | 1000 / 5000 |
| 6 | | 05'58" (+00'54") | 1000 / 6000 |
| 7 | | 05'50" (+00'46") | 1000 / 7000 |
| 8 | | 05'42" (+00'38") | 1000 / 8000 |
| 9 | | 05'47" (+00'43") | 1000 / 9000 |
| 10 | | 05'41" (+00'37") | 1000 / 10000 |
| 11 | | 05'39" (+00'35") | 1000 / 11000 |
| 12 | | 05'36" (+00'32") | 1000 / 12000 |
| 13 | | 05'37" (+00'33") | 1000 / 13000 |
| 14 | | 05'30" (+00'26") | 1000 / 14000 |
| 15 | | 05'19" (+00'15") | 1000 / 15000 |
| 16 | | 05'14" (+00'10") | 1000 / 16000 |
| 17 | | 05'26" (+00'22") | 1000 / 17000 |
| 18 | | 05'15" (+00'11") | 1000 / 18000 |
| 19 | | 05'07" (+00'03") | 1000 / 19000 |
| 20 | | 05'04" | 1000 / 20000 |
| 21 | | 05'04" | 1000 / 21000 |
| 22 | | 04'46" | 206 / 21206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 158.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'09" | 00:12'23" |
| 3 | 06'12" | 00:18'35" |
| 4 | 06'04" | 00:24'39" |
| 5 | 06'00" | 00:30'39" |
| 6 | 05'58" | 00:36'37" |
| 7 | 05'51" | 00:42'28" |
| 8 | 05'42" | 00:48'10" |
| 9 | 05'47" | 00:53'57" |
| 10 | 05'42" | 00:59'39" |
| 11 | 05'39" | 01:05'18" |
| 12 | 05'37" | 01:10'55" |
| 13 | 05'37" | 01:16'32" |
| 14 | 05'31" | 01:22'03" |
| 15 | 05'19" | 01:27'22" |
| 16 | 05'15" | 01:32'37" |
| 17 | 05'26" | 01:38'03" |
| 18 | 05'16" | 01:43'19" |
| 19 | 06'11" | 01:49'30" |
| 20 | 05'41" | 01:55'11" |
| 21 | 05'05" | 02:00'16" |
| 21.2 | 04'45" | 02:01'15" |
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