10.2 km | 00:55:36 | 05:25/km日期: 2017-11-10 20:44 - 總爬升: 153 m - 平均心率: 161 - 卡路里: 668 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 06'15" / 05'13" / 05'33" / 05'33" / 06'09" / 05'31" / 05'26" / 05'23" / 05'15" / 06'58" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'25") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'32" (+00'19") | 1000 / 3000 |
| 4 | | 05'33" (+00'20") | 1000 / 4000 |
| 5 | | 05'34" (+00'21") | 1000 / 5000 |
| 6 | | 05'30" (+00'17") | 1000 / 6000 |
| 7 | | 05'26" (+00'13") | 1000 / 7000 |
| 8 | | 05'21" (+00'08") | 1000 / 8000 |
| 9 | | 05'15" (+00'02") | 1000 / 9000 |
| 10 | | 05'20" (+00'07") | 1000 / 10000 |
| 11 | | 04'40" | 247 / 10247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 126.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'13" | 00:11'28" |
| 3 | 05'33" | 00:17'01" |
| 4 | 05'33" | 00:22'34" |
| 5 | 06'09" | 00:28'43" |
| 6 | 05'31" | 00:34'14" |
| 7 | 05'26" | 00:39'40" |
| 8 | 05'23" | 00:45'03" |
| 9 | 05'15" | 00:50'18" |
| 10 | 06'58" | 00:57'16" |
| 10.2 | 04'38" | 00:58'25" |
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