21.0 km | 01:39:07 | 04:43/km日期: 2017-11-12 09:19 - 平均心率: 159 - 卡路里: 1182 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 05'00" / 04'50" / 04'45" / 04'40" / 04'40" / 05'12" / 04'44" / 04'42" / 04'44" / 04'43" / 05'11" / 04'42" / 04'40" / 04'46" / 04'39" / 05'09" / 04'41" / 04'41" / 04'35" / 04'44" / 04'37" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'24") | 1000 / 1000 |
| 2 | | 04'50" (+00'15") | 1000 / 2000 |
| 3 | | 04'44" (+00'09") | 1000 / 3000 |
| 4 | | 04'40" (+00'05") | 1000 / 4000 |
| 5 | | 04'40" (+00'05") | 1000 / 5000 |
| 6 | | 04'44" (+00'09") | 1000 / 6000 |
| 7 | | 04'43" (+00'08") | 1000 / 7000 |
| 8 | | 04'42" (+00'07") | 1000 / 8000 |
| 9 | | 04'43" (+00'08") | 1000 / 9000 |
| 10 | | 04'43" (+00'08") | 1000 / 10000 |
| 11 | | 04'43" (+00'08") | 1000 / 11000 |
| 12 | | 04'41" (+00'06") | 1000 / 12000 |
| 13 | | 04'40" (+00'05") | 1000 / 13000 |
| 14 | | 04'45" (+00'10") | 1000 / 14000 |
| 15 | | 04'38" (+00'03") | 1000 / 15000 |
| 16 | | 04'45" (+00'10") | 1000 / 16000 |
| 17 | | 04'41" (+00'06") | 1000 / 17000 |
| 18 | | 04'40" (+00'05") | 1000 / 18000 |
| 19 | | 04'35" | 1000 / 19000 |
| 20 | | 04'43" (+00'08") | 1000 / 20000 |
| 21 | | 04'37" (+00'02") | 1000 / 21000 |
| 22 | | 01'26" | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 116.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'50" | 00:09'50" |
| 3 | 04'45" | 00:14'35" |
| 4 | 04'40" | 00:19'15" |
| 5 | 04'40" | 00:23'55" |
| 6 | 05'12" | 00:29'07" |
| 7 | 04'44" | 00:33'51" |
| 8 | 04'42" | 00:38'33" |
| 9 | 04'44" | 00:43'17" |
| 10 | 04'43" | 00:48'00" |
| 11 | 05'11" | 00:53'11" |
| 12 | 04'42" | 00:57'53" |
| 13 | 04'40" | 01:02'33" |
| 14 | 04'46" | 01:07'19" |
| 15 | 04'39" | 01:11'58" |
| 16 | 05'09" | 01:17'07" |
| 17 | 04'41" | 01:21'48" |
| 18 | 04'41" | 01:26'29" |
| 19 | 04'35" | 01:31'04" |
| 20 | 04'44" | 01:35'48" |
| 21 | 04'37" | 01:40'25" |
| 21.0 | 02'34" | 01:40'26" |
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