43.9 km | 07:41:15 | 10:30/km日期: 2017-11-04 08:04 - 總爬升: 1728 m - 平均心率: 139 - 卡路里: 2724 Cal - 總步數: 95494 - 平均步頻: 207 - 平均步幅: 45 cm - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 07'52" / 09'59" / 08'39" / 07'26" / 11'43" / 11'07" / 07'56" / 12'01" / 11'08" / 11'18" / 13'58" / 11'20" / 10'49" / 13'46" / 08'17" / 11'32" / 14'12" / 13'08" / 13'56" / 12'44" / 11'30" / 09'09" / 22'08" / 11'48" / 07'32" / 07'57" / 08'13" / 10'58" / 08'18" / 09'52" / 08'54" / 08'08" / 09'06" / 10'48" / 09'39" / 10'05" / 09'28" / 11'04" / 07'48" / 08'47" / 10'35" / 07'52" / 08'01" / 08'07" / 02'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'52" (+00'20") | 1000 / 1000 | 175 / 72 |
| 2 | | 10'02" (+02'30") | 1009 / 2009 | 176 / 56 |
| 3 | | 08'35" (+01'03") | 1008 / 3018 | 193 / 60 |
| 4 | | 07'32" | 1002 / 4021 | 178 / 74 |
| 5 | | 12'03" (+04'31") | 1004 / 5025 | 210 / 39 |
| 6 | | 10'49" (+03'17") | 1004 / 6029 | 226 / 40 |
| 7 | | 08'45" (+01'13") | 1002 / 7032 | 179 / 63 |
| 8 | | 11'19" (+03'47") | 1005 / 8037 | 205 / 43 |
| 9 | | 11'25" (+03'53") | 1001 / 9039 | 222 / 39 |
| 10 | | 11'21" (+03'49") | 1000 / 10040 | 235 / 37 |
| 11 | | 14'05" (+06'33") | 1004 / 11044 | 221 / 32 |
| 12 | | 11'08" (+03'36") | 1004 / 12049 | 240 / 37 |
| 13 | | 10'45" (+03'13") | 1007 / 13057 | 235 / 39 |
| 14 | | 13'48" (+06'16") | 1000 / 14057 | 176 / 41 |
| 15 | | 08'35" (+01'03") | 1006 / 15064 | 202 / 57 |
| 16 | | 11'34" (+04'02") | 1006 / 16070 | 243 / 35 |
| 17 | | 14'59" (+07'27") | 1006 / 17077 | 216 / 30 |
| 18 | | 12'49" (+05'17") | 1006 / 18083 | 235 / 33 |
| 19 | | 14'17" (+06'45") | 1006 / 19090 | 229 / 30 |
| 20 | | 12'37" (+05'05") | 1002 / 20093 | 242 / 32 |
| 21 | | 10'15" (+02'43") | 1008 / 21102 | 182 / 53 |
| 22 | | 20'25" (+12'53") | 1000 / 22103 | 113 / 43 |
| 23 | | 13'18" (+05'46") | 1004 / 23108 | 234 / 32 |
| 24 | | 09'54" (+02'22") | 1001 / 24109 | 195 / 51 |
| 25 | | 08'12" (+00'40") | 1004 / 25113 | 168 / 72 |
| 26 | | 07'39" (+00'07") | 1011 / 26125 | 187 / 69 |
| 27 | | 08'28" (+00'56") | 1002 / 27128 | 197 / 59 |
| 28 | | 11'07" (+03'35") | 1006 / 28134 | 169 / 52 |
| 29 | | 08'44" (+01'12") | 1002 / 29137 | 219 / 52 |
| 30 | | 09'18" (+01'46") | 1002 / 30140 | 233 / 45 |
| 31 | | 08'34" (+01'02") | 1007 / 31147 | 184 / 62 |
| 32 | | 08'43" (+01'11") | 1006 / 32154 | 223 / 51 |
| 33 | | 09'00" (+01'28") | 1005 / 33160 | 219 / 50 |
| 34 | | 11'12" (+03'40") | 1002 / 34162 | 224 / 39 |
| 35 | | 09'21" (+01'49") | 1006 / 35169 | 220 / 48 |
| 36 | | 10'04" (+02'32") | 1000 / 36169 | 239 / 41 |
| 37 | | 11'04" (+03'32") | 1007 / 37176 | 196 / 45 |
| 38 | | 08'01" (+00'29") | 1006 / 38182 | 212 / 58 |
| 39 | | 08'44" (+01'12") | 1010 / 39193 | 200 / 57 |
| 40 | | 09'18" (+01'46") | 1003 / 40196 | 220 / 48 |
| 41 | | 09'25" (+01'53") | 1003 / 41199 | 225 / 46 |
| 42 | | 08'01" (+00'29") | 1000 / 42200 | 213 / 58 |
| 43 | | 08'34" (+01'02") | 1004 / 43204 | 212 / 54 |
| 44 | | 08'03" (+00'31") | 877 / 44082 | 183 / 67 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
170.23 km 
Mizuno WAVE RIDER20 累積 :
758.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 09'59" | 00:17'51" |
| 3 | 08'39" | 00:26'30" |
| 4 | 07'26" | 00:33'56" |
| 5 | 11'43" | 00:45'39" |
| 6 | 11'07" | 00:56'46" |
| 7 | 07'56" | 01:04'42" |
| 8 | 12'01" | 01:16'43" |
| 9 | 11'08" | 01:27'51" |
| 10 | 11'18" | 01:39'09" |
| 11 | 13'58" | 01:53'07" |
| 12 | 11'20" | 02:04'27" |
| 13 | 10'49" | 02:15'16" |
| 14 | 13'46" | 02:29'02" |
| 15 | 08'17" | 02:37'19" |
| 16 | 11'32" | 02:48'51" |
| 17 | 14'12" | 03:03'03" |
| 18 | 13'08" | 03:16'11" |
| 19 | 13'56" | 03:30'07" |
| 20 | 12'44" | 03:42'51" |
| 21 | 11'30" | 03:54'21" |
| 22 | 09'09" | 04:03'30" |
| 23 | 22'08" | 04:25'38" |
| 24 | 11'48" | 04:37'26" |
| 25 | 07'32" | 04:44'58" |
| 26 | 07'57" | 04:52'55" |
| 27 | 08'13" | 05:01'08" |
| 28 | 10'58" | 05:12'06" |
| 29 | 08'18" | 05:20'24" |
| 30 | 09'52" | 05:30'16" |
| 31 | 08'54" | 05:39'10" |
| 32 | 08'08" | 05:47'18" |
| 33 | 09'06" | 05:56'24" |
| 34 | 10'48" | 06:07'12" |
| 35 | 09'39" | 06:16'51" |
| 36 | 10'05" | 06:26'56" |
| 37 | 09'28" | 06:36'24" |
| 38 | 11'04" | 06:47'28" |
| 39 | 07'48" | 06:55'16" |
| 40 | 08'47" | 07:04'03" |
| 41 | 10'35" | 07:14'38" |
| 42 | 07'52" | 07:22'30" |
| 43 | 08'01" | 07:30'31" |
| 44 | 08'07" | 07:38'38" |
| 43.9 | -21'-24" | 07:41'15" |
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