23.2 km | 02:33:13 | 06:36/km日期: 2017-11-12 05:51 - 地點: 屎搏館 - 平均心率: 144 - 卡路里: 1187 Cal - 總步數: 26518 - 平均步頻: 173 - 平均步幅: 87 cm - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(32)
Pace: 06'45" / 06'22" / 06'38" / 06'30" / 06'36" / 06'29" / 06'25" / 06'25" / 07'05" / 06'21" / 06'22" / 06'25" / 06'21" / 06'22" / 08'27" / 06'25" / 06'25" / 06'30" / 06'30" / 06'25" / 06'27" / 06'27" / 06'35" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+00'29") | 1010 / 1010 | 172 / 85 |
| 2 | | 06'20" (+00'03") | 1001 / 2012 | 177 / 88 |
| 3 | | 06'34" (+00'17") | 1007 / 3019 | 175 / 86 |
| 4 | | 06'30" (+00'13") | 1004 / 4024 | 174 / 88 |
| 5 | | 06'32" (+00'15") | 1006 / 5030 | 172 / 88 |
| 6 | | 06'29" (+00'12") | 1001 / 6031 | 174 / 88 |
| 7 | | 06'25" (+00'08") | 1004 / 7036 | 173 / 89 |
| 8 | | 06'22" (+00'05") | 1001 / 8037 | 172 / 91 |
| 9 | | 07'08" (+00'51") | 1003 / 9041 | 173 / 80 |
| 10 | | 06'17" | 1001 / 10043 | 172 / 92 |
| 11 | | 06'25" (+00'08") | 1012 / 11056 | 172 / 90 |
| 12 | | 06'21" (+00'04") | 1010 / 12066 | 172 / 91 |
| 13 | | 06'18" (+00'01") | 1004 / 13070 | 172 / 92 |
| 14 | | 06'22" (+00'05") | 1006 / 14077 | 172 / 91 |
| 15 | | 08'24" (+02'07") | 1001 / 15079 | 162 / 73 |
| 16 | | 06'23" (+00'06") | 1008 / 16087 | 173 / 90 |
| 17 | | 06'22" (+00'05") | 1013 / 17100 | 175 / 89 |
| 18 | | 06'28" (+00'11") | 1004 / 18104 | 176 / 87 |
| 19 | | 06'28" (+00'11") | 1000 / 19105 | 174 / 88 |
| 20 | | 06'24" (+00'07") | 1003 / 20109 | 175 / 88 |
| 21 | | 06'25" (+00'08") | 1008 / 21117 | 173 / 89 |
| 22 | | 06'23" (+00'06") | 1008 / 22125 | 174 / 89 |
| 23 | | 06'32" (+00'15") | 1007 / 23132 | 173 / 88 |
| 24 | | 07'28" (+01'11") | 207 / 23340 | 170 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
213.55 km 
mizuno 🏇rider 20 累積 :
1312.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'22" | 00:13'07" |
| 3 | 06'38" | 00:19'45" |
| 4 | 06'30" | 00:26'15" |
| 5 | 06'36" | 00:32'51" |
| 6 | 06'29" | 00:39'20" |
| 7 | 06'25" | 00:45'45" |
| 8 | 06'25" | 00:52'10" |
| 9 | 07'05" | 00:59'15" |
| 10 | 06'21" | 01:05'36" |
| 11 | 06'22" | 01:11'58" |
| 12 | 06'25" | 01:18'23" |
| 13 | 06'21" | 01:24'44" |
| 14 | 06'22" | 01:31'06" |
| 15 | 08'27" | 01:39'33" |
| 16 | 06'25" | 01:45'58" |
| 17 | 06'25" | 01:52'23" |
| 18 | 06'30" | 01:58'53" |
| 19 | 06'30" | 02:05'23" |
| 20 | 06'25" | 02:11'48" |
| 21 | 06'27" | 02:18'15" |
| 22 | 06'27" | 02:24'42" |
| 23 | 06'35" | 02:31'17" |
| 23.2 | 09'19" | 02:33'13" |
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