11.1 km | 01:01:39 | 05:32/km日期: 2017-11-11 08:57 - 總爬升: 240 m - 地點: 徐州路附近+自由廣場 - 天氣: 陰偶飄小雨絲 - 卡路里: 645 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(26)
Pace: 06'14" / 05'47" / 06'01" / 05'29" / 05'40" / 05'42" / 05'14" / 05'17" / 05'11" / 05'16" / 05'13" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'02") | 1000 / 1000 |
| 2 | | 05'47" (+00'36") | 1000 / 2000 |
| 3 | | 06'01" (+00'50") | 1000 / 3000 |
| 4 | | 05'29" (+00'18") | 1000 / 4000 |
| 5 | | 05'40" (+00'29") | 1000 / 5000 |
| 6 | | 05'41" (+00'30") | 1000 / 6000 |
| 7 | | 05'13" (+00'02") | 1000 / 7000 |
| 8 | | 05'16" (+00'05") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'16" (+00'05") | 1000 / 10000 |
| 11 | | 05'13" (+00'02") | 1000 / 11000 |
| 12 | | 05'10" | 113 / 11113 |
11月累積里程 :
345.52 km 
Sketcher GO RUN 400 累積 :
2076.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'47" | 00:12'01" |
| 3 | 06'01" | 00:18'02" |
| 4 | 05'29" | 00:23'31" |
| 5 | 05'40" | 00:29'11" |
| 6 | 05'42" | 00:34'53" |
| 7 | 05'14" | 00:40'07" |
| 8 | 05'17" | 00:45'24" |
| 9 | 05'11" | 00:50'35" |
| 10 | 05'16" | 00:55'51" |
| 11 | 05'13" | 01:01'04" |
| 11.1 | 05'16" | 01:01'40" |
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