22.7 km | 02:39:14 | 07:00/km日期: 2017-11-11 06:43 - 總爬升: 408 m - 平均心率: 161 - 卡路里: 2655 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 75%
Pace: 05'19" / 07'12" / 05'16" / 05'19" / 06'54" / 06'13" / 08'52" / 08'41" / 06'24" / 08'08" / 08'48" / 05'48" / 07'19" / 07'01" / 05'54" / 06'04" / 09'48" / 11'03" / 06'09" / 11'28" / 07'45" / 06'00" / 04'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 159.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 07'12" | 00:12'31" |
| 3 | 05'16" | 00:17'47" |
| 4 | 05'19" | 00:23'06" |
| 5 | 06'54" | 00:30'00" |
| 6 | 06'13" | 00:36'13" |
| 7 | 08'52" | 00:45'05" |
| 8 | 08'41" | 00:53'46" |
| 9 | 06'24" | 01:00'10" |
| 10 | 08'08" | 01:08'18" |
| 11 | 08'48" | 01:17'06" |
| 12 | 05'48" | 01:22'54" |
| 13 | 07'19" | 01:30'13" |
| 14 | 07'01" | 01:37'14" |
| 15 | 05'54" | 01:43'08" |
| 16 | 06'04" | 01:49'12" |
| 17 | 09'48" | 01:59'00" |
| 18 | 11'03" | 02:10'03" |
| 19 | 06'09" | 02:16'12" |
| 20 | 11'28" | 02:27'40" |
| 21 | 07'45" | 02:35'25" |
| 22 | 06'00" | 02:41'25" |
| 22.7 | 04'48" | 02:44'46" |
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