10.2 km | 00:57:19 | 05:35/km日期: 2017-11-10 20:44 - 平均心率: 130 - 卡路里: 635 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 71%
Pace: 06'25" / 05'21" / 05'38" / 05'47" / 05'51" / 05'06" / 05'22" / 05'21" / 05'30" / 05'41" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'14") | 1000 / 1000 |
| 2 | | 05'21" (+00'16") | 1000 / 2000 |
| 3 | | 05'37" (+00'32") | 1000 / 3000 |
| 4 | | 05'47" (+00'42") | 1000 / 4000 |
| 5 | | 05'50" (+00'45") | 1000 / 5000 |
| 6 | | 05'05" | 1000 / 6000 |
| 7 | | 05'21" (+00'16") | 1000 / 7000 |
| 8 | | 05'21" (+00'16") | 1000 / 8000 |
| 9 | | 05'30" (+00'25") | 1000 / 9000 |
| 10 | | 05'41" (+00'36") | 1000 / 10000 |
| 11 | | 05'36" (+00'31") | 243 / 10243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 200.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'21" | 00:11'46" |
| 3 | 05'38" | 00:17'24" |
| 4 | 05'47" | 00:23'11" |
| 5 | 05'51" | 00:29'02" |
| 6 | 05'06" | 00:34'08" |
| 7 | 05'22" | 00:39'30" |
| 8 | 05'21" | 00:44'51" |
| 9 | 05'30" | 00:50'21" |
| 10 | 05'41" | 00:56'02" |
| 10.2 | 05'37" | 00:57'24" |
留言 
展開計圈分析
