43.0 km | 09:14:12 | 12:53/km日期: 2017-11-12 07:00 - 總爬升: 1186 m - 天氣: 小雨 - 平均心率: 135 - 卡路里: 1639 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(8)
Pace: 07'52" / 12'36" / 12'25" / 17'55" / 12'00" / 24'59" / 18'43" / 29'43" / 26'45" / 27'55" / 07'34" / 10'26" / 15'33" / 19'48" / 07'34" / 07'44" / 07'41" / 07'21" / 07'10" / 07'51" / 19'05" / 09'09" / 12'16" / 07'34" / 08'04" / 19'34" / 05'11" / 23'26" / 00'06" / 01'59" / 27'46" / 07'58" / 09'21" / 11'01" / 11'23" / 11'37" / 18'02" / 13'11" / 10'22" / 09'44" / 08'56" / 07'56" / 08'24" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'50" (+03'40") | 1000 / 1000 |
| 2 | | 12'35" (+05'25") | 1000 / 2000 |
| 3 | | 12'24" (+05'14") | 1000 / 3000 |
| 4 | | 17'55" (+10'45") | 1000 / 4000 |
| 5 | | 11'59" (+04'49") | 1000 / 5000 |
| 6 | | 24'59" (+17'49") | 1000 / 6000 |
| 7 | | 18'42" (+11'32") | 1000 / 7000 |
| 8 | | 29'43" (+22'33") | 1000 / 8000 |
| 9 | | 26'45" (+19'35") | 1000 / 9000 |
| 10 | | 27'54" (+20'44") | 1000 / 10000 |
| 11 | | 07'33" (+00'23") | 1000 / 11000 |
| 12 | | 10'26" (+03'16") | 1000 / 12000 |
| 13 | | 15'32" (+08'22") | 1000 / 13000 |
| 14 | | 19'48" (+12'38") | 1000 / 14000 |
| 15 | | 07'33" (+00'23") | 1000 / 15000 |
| 16 | | 07'43" (+00'33") | 1000 / 16000 |
| 17 | | 07'40" (+00'30") | 1000 / 17000 |
| 18 | | 07'21" (+00'11") | 1000 / 18000 |
| 19 | | 07'10" | 1000 / 19000 |
| 20 | | 07'50" (+00'40") | 1000 / 20000 |
| 21 | | 18'36" (+11'26") | 1000 / 21000 |
| 22 | | 09'19" (+02'09") | 1000 / 22000 |
| 23 | | 12'34" (+05'24") | 1000 / 23000 |
| 24 | | 07'34" (+00'24") | 1000 / 24000 |
| 25 | | 08'04" (+00'54") | 1000 / 25000 |
| 26 | | 16'44" (+09'34") | 1000 / 26000 |
| 27 | | 07'59" (+00'49") | 1000 / 27000 |
| 28 | | 07'33" (+00'23") | 1000 / 28000 |
| 29 | | 07'57" (+00'47") | 1000 / 29000 |
| 30 | | 09'59" (+02'49") | 1000 / 30000 |
| 31 | | 27'46" (+20'36") | 1000 / 31000 |
| 32 | | 07'57" (+00'47") | 1000 / 32000 |
| 33 | | 09'21" (+02'11") | 1000 / 33000 |
| 34 | | 11'00" (+03'50") | 1000 / 34000 |
| 35 | | 11'23" (+04'13") | 1000 / 35000 |
| 36 | | 11'30" (+04'20") | 1000 / 36000 |
| 37 | | 18'02" (+10'52") | 1000 / 37000 |
| 38 | | 13'05" (+05'55") | 1000 / 38000 |
| 39 | | 10'16" (+03'06") | 1000 / 39000 |
| 40 | | 09'43" (+02'33") | 1000 / 40000 |
| 41 | | 08'50" (+01'40") | 1000 / 41000 |
| 42 | | 07'55" (+00'45") | 1000 / 42000 |
| 43 | | 08'19" (+01'09") | 1000 / 43000 |
輕旅慢遊山海戀lll,有上靈鷲山，福卯古道，三角燈塔，大溪漁港吃小卷，繼續跑回家。Garmin在離家1公里處沒電了～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 270.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 12'36" | 00:20'28" |
| 3 | 12'25" | 00:32'53" |
| 4 | 17'55" | 00:50'48" |
| 5 | 12'00" | 01:02'48" |
| 6 | 24'59" | 01:27'47" |
| 7 | 18'43" | 01:46'30" |
| 8 | 29'43" | 02:16'13" |
| 9 | 26'45" | 02:42'58" |
| 10 | 27'55" | 03:10'53" |
| 11 | 07'34" | 03:18'27" |
| 12 | 10'26" | 03:28'53" |
| 13 | 15'33" | 03:44'26" |
| 14 | 19'48" | 04:04'14" |
| 15 | 07'34" | 04:11'48" |
| 16 | 07'44" | 04:19'32" |
| 17 | 07'41" | 04:27'13" |
| 18 | 07'21" | 04:34'34" |
| 19 | 07'10" | 04:41'44" |
| 20 | 07'51" | 04:49'35" |
| 21 | 19'05" | 05:08'40" |
| 22 | 09'09" | 05:17'49" |
| 23 | 12'16" | 05:30'05" |
| 24 | 07'34" | 05:37'39" |
| 25 | 08'04" | 05:45'43" |
| 26 | 19'34" | 06:05'17" |
| 27 | 05'11" | 06:10'28" |
| 28 | 23'26" | 06:33'54" |
| 29 | 00'06" | 06:34'00" |
| 30 | 01'59" | 06:35'59" |
| 31 | 27'46" | 07:03'45" |
| 32 | 07'58" | 07:11'43" |
| 33 | 09'21" | 07:21'04" |
| 34 | 11'01" | 07:32'05" |
| 35 | 11'23" | 07:43'28" |
| 36 | 11'37" | 07:55'05" |
| 37 | 18'02" | 08:13'07" |
| 38 | 13'11" | 08:26'18" |
| 39 | 10'22" | 08:36'40" |
| 40 | 09'44" | 08:46'24" |
| 41 | 08'56" | 08:55'20" |
| 42 | 07'56" | 09:03'16" |
| 43 | 08'24" | 09:11'40" |
| 43.0 | 07'14" | 09:11'41" |
展開計圈分析
留言 
