半馬 | 01:53:36 | 05:23/km | 第16半馬官方成績 |
日期 | 2017-11-05 |
成績 | 01:53:36 |
總名次 | 361 / 4697 |
分組名次 | 76 / 802 |
平均速度 | 05:23/km |
彭詠麟
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'00" | 00:53'16" |
| 00:27'16" (+01'16") |
| 00:26'52" (+00'52") | 00:53'36" (+00'20") |
| 00:26'44" (+00'44") |
|
日期: 2017-11-05 06:15 - 總爬升: 627 m - 平均心率: 176 - 卡路里: 1234 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(7)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" | 1000 / 1000 |
2 | | 05'06" (+00'07") | 1000 / 2000 |
3 | | 05'28" (+00'29") | 1000 / 3000 |
4 | | 05'13" (+00'14") | 1000 / 4000 |
5 | | 05'10" (+00'11") | 1000 / 5000 |
6 | | 05'05" (+00'06") | 1000 / 6000 |
7 | | 05'21" (+00'22") | 1000 / 7000 |
8 | | 05'18" (+00'19") | 1000 / 8000 |
9 | | 05'24" (+00'25") | 1000 / 9000 |
10 | | 06'04" (+01'05") | 1000 / 10000 |
11 | | 05'49" (+00'50") | 1000 / 11000 |
12 | | 05'17" (+00'18") | 1000 / 12000 |
13 | | 05'04" (+00'05") | 1000 / 13000 |
14 | | 05'17" (+00'18") | 1000 / 14000 |
15 | | 05'23" (+00'24") | 1000 / 15000 |
16 | | 05'05" (+00'06") | 1000 / 16000 |
17 | | 05'39" (+00'40") | 1000 / 17000 |
18 | | 05'23" (+00'24") | 1000 / 18000 |
19 | | 05'10" (+00'11") | 1000 / 19000 |
20 | | 05'23" (+00'24") | 1000 / 20000 |
21 | | 05'13" (+00'14") | 1000 / 21000 |
22 | | 08'11" (+03'12") | 445 / 21445 |
賽前宣言: 加油
賽後評分: 21K半馬折返的地方設置的不好也不明顯,位在下坡處又是小路,差點過頭。
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
11月累積里程 :
60.75 km Mizuno Wave Rider 19 累積 :
1893.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'07" | 00:10'08" |
3 | 05'28" | 00:15'36" |
4 | 05'13" | 00:20'49" |
5 | 05'11" | 00:26'00" |
6 | 05'05" | 00:31'05" |
7 | 05'22" | 00:36'27" |
8 | 05'19" | 00:41'46" |
9 | 05'25" | 00:47'11" |
10 | 06'05" | 00:53'16" |
11 | 05'49" | 00:59'05" |
12 | 05'18" | 01:04'23" |
13 | 05'05" | 01:09'28" |
14 | 05'17" | 01:14'45" |
15 | 05'23" | 01:20'08" |
16 | 05'06" | 01:25'14" |
17 | 05'40" | 01:30'54" |
18 | 05'23" | 01:36'17" |
19 | 05'11" | 01:41'28" |
20 | 05'24" | 01:46'52" |
21 | 05'19" | 01:52'11" |
21.4 | 08'06" | 01:55'48" |