21.5 km | 02:32:23 | 07:06/km日期: 2017-11-11 05:39 - 總爬升: 537 m - 平均心率: 154 - 卡路里: 1328 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 91% - PM2.5: 普通(46)
Pace: 09'46" / 06'20" / 08'35" / 07'04" / 07'48" / 07'05" / 07'48" / 05'58" / 08'04" / 05'21" / 08'02" / 07'18" / 09'26" / 05'59" / 05'46" / 07'29" / 06'43" / 05'51" / 07'14" / 05'50" / 08'40" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'53") | 1000 / 1000 |
| 2 | | 06'20" (+00'59") | 1000 / 2000 |
| 3 | | 08'35" (+03'14") | 1000 / 3000 |
| 4 | | 07'03" (+01'42") | 1000 / 4000 |
| 5 | | 07'48" (+02'27") | 1000 / 5000 |
| 6 | | 07'04" (+01'43") | 1000 / 6000 |
| 7 | | 07'47" (+02'26") | 1000 / 7000 |
| 8 | | 05'58" (+00'37") | 1000 / 8000 |
| 9 | | 08'04" (+02'43") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 08'01" (+02'40") | 1000 / 11000 |
| 12 | | 07'18" (+01'57") | 1000 / 12000 |
| 13 | | 09'26" (+04'05") | 1000 / 13000 |
| 14 | | 05'59" (+00'38") | 1000 / 14000 |
| 15 | | 05'45" (+00'24") | 1000 / 15000 |
| 16 | | 07'29" (+02'08") | 1000 / 16000 |
| 17 | | 06'42" (+01'21") | 1000 / 17000 |
| 18 | | 05'51" (+00'30") | 1000 / 18000 |
| 19 | | 07'14" (+01'53") | 1000 / 19000 |
| 20 | | 05'50" (+00'29") | 1000 / 20000 |
| 21 | | 08'40" (+03'19") | 1000 / 21000 |
| 22 | | 06'06" (+00'45") | 455 / 21455 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 203.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'46" | 00:09'46" |
| 2 | 06'20" | 00:16'06" |
| 3 | 08'35" | 00:24'41" |
| 4 | 07'04" | 00:31'45" |
| 5 | 07'48" | 00:39'33" |
| 6 | 07'05" | 00:46'38" |
| 7 | 07'48" | 00:54'26" |
| 8 | 05'58" | 01:00'24" |
| 9 | 08'04" | 01:08'28" |
| 10 | 05'21" | 01:13'49" |
| 11 | 08'02" | 01:21'51" |
| 12 | 07'18" | 01:29'09" |
| 13 | 09'26" | 01:38'35" |
| 14 | 05'59" | 01:44'34" |
| 15 | 05'46" | 01:50'20" |
| 16 | 07'29" | 01:57'49" |
| 17 | 06'43" | 02:04'32" |
| 18 | 05'51" | 02:10'23" |
| 19 | 07'14" | 02:17'37" |
| 20 | 05'50" | 02:23'27" |
| 21 | 08'40" | 02:32'07" |
| 21.5 | 06'06" | 02:34'54" |
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