9.1 km | 00:48:37 | 05:20/km日期: 2013-12-17 16:50 - 地點: 學校4樓走廊 - 天氣: 雨天 - 卡路里: 544 Cal - 溫度: 17°C - 濕度: 96%
Pace: 05'00" / 04'44" / 04'29" / 04'52" / 05'35" / 05'46" / 03'32" / 05'15" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'29") | 1020 / 1020 |
| 2 | | 04'41" (+00'12") | 1020 / 2040 |
| 3 | | 04'31" (+00'02") | 1020 / 3060 |
| 4 | | 04'51" (+00'22") | 1043 / 4104 |
| 5 | | 05'22" (+00'53") | 1034 / 5138 |
| 6 | | 05'09" (+00'40") | 1107 / 6246 |
| 7 | | 04'29" | 960 / 7206 |
| 8 | | 05'03" (+00'34") | 889 / 8096 |
12月累積里程 : 166.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'44" | 00:09'44" |
| 3 | 04'29" | 00:14'13" |
| 4 | 04'52" | 00:19'05" |
| 5 | 05'35" | 00:24'40" |
| 6 | 05'46" | 00:30'26" |
| 7 | 03'32" | 00:33'58" |
| 8 | 05'15" | 00:39'13" |
| 8.1 | 04'08" | 00:39'37" |
展開計圈分析
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